Caper vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between caper and hamburgers
- Caper has more copper; however, hamburgers have more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B1, and iron.
- Daily need coverage for sodium for caper is 84% higher.
- Hamburgers have 4 times less copper than caper. Caper has 0.374mg of copper, while hamburgers have 0.091mg.
- Hamburgers are lower in sodium.
Food types used in this article are Capers, canned and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more CopperCopper | +311% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +155% |
| Contains more PotassiumPotassium | +465% |
| Contains more IronIron | +72.5% |
| Contains more ZincZinc | +796.9% |
| Contains more PhosphorusPhosphorus | +1260% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +178.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1105.6% |
| Contains more Vitamin B2Vitamin B2 | +79.9% |
| Contains more Vitamin B3Vitamin B3 | +722.9% |
| Contains more Vitamin B5Vitamin B5 | +1048.1% |
| Contains more Vitamin B6Vitamin B6 | +782.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 414mg | 84% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Copper | 0.374mg | 0.091mg | 31% |
| Vitamin B3 | 0.652mg | 5.365mg | 29% |
| Protein | 2.36g | 17.08g | 29% |
| Zinc | 0.32mg | 2.87mg | 23% |
| Saturated fat | 0.233g | 5.096g | 22% |
| Fats | 0.86g | 14.36g | 21% |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 10mg | 136mg | 18% |
| Vitamin B1 | 0.018mg | 0.217mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Iron | 1.67mg | 2.88mg | 15% |
| Calories | 23kcal | 295kcal | 14% |
| Monounsaturated fat | 0.063g | 5.495g | 14% |
| Vitamin B6 | 0.023mg | 0.203mg | 14% |
| Vitamin B2 | 0.139mg | 0.25mg | 9% |
| Fiber | 3.2g | 0.9g | 9% |
| Folate | 23µg | 56µg | 8% |
| Manganese | 0.078mg | 0.217mg | 6% |
| Vitamin B5 | 0.027mg | 0.31mg | 6% |
| Calcium | 40mg | 102mg | 6% |
| Carbs | 4.89g | 24.1g | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 4.3mg | 0mg | 5% |
| Potassium | 40mg | 226mg | 5% |
| Fructose | 2.03g | 3% | |
| Magnesium | 33mg | 20mg | 3% |
| Selenium | 1.2µg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Polyunsaturated fat | 0.304g | 0.38g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 23.2g | N/A |
| Sugar | 0.41g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96.5% |
| Contains more OtherOther | +349.2% |
| Contains more ProteinProtein | +623.7% |
| Contains more FatsFats | +1569.8% |
| Contains more CarbsCarbs | +392.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +8622.2% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
