Caper vs. Horse meat — In-Depth Nutrition Comparison
Compare
A recap on differences between caper and horse meat
- Caper has more copper; however, horse meat is higher in vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, and selenium.
- Horse meat covers your daily vitamin B12 needs 132% more than caper.
- Horse meat contains 43 times less sodium than caper. Caper contains 2348mg of sodium, while horse meat contains 55mg.
Food varieties used in this article are Capers, canned and Game meat, horse, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +118.7% |
| Contains more ManganeseManganese | +254.5% |
| Contains more PotassiumPotassium | +847.5% |
| Contains more IronIron | +201.2% |
| Contains more ZincZinc | +1093.8% |
| Contains more PhosphorusPhosphorus | +2370% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +642.3% |
| Contains more Vitamin B6Vitamin B6 | +1334.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +339.3% |
| Contains more ProteinProtein | +1092.4% |
| Contains more FatsFats | +603.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +3265.1% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Sodium | 2348mg | 55mg | 100% |
| Protein | 2.36g | 28.14g | 52% |
| Iron | 1.67mg | 5.03mg | 42% |
| Phosphorus | 10mg | 247mg | 34% |
| Zinc | 0.32mg | 3.82mg | 32% |
| Vitamin B3 | 0.652mg | 4.84mg | 26% |
| Vitamin B6 | 0.023mg | 0.33mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Copper | 0.374mg | 0.171mg | 23% |
| Selenium | 1.2µg | 13.5µg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Fiber | 3.2g | 0g | 13% |
| Potassium | 40mg | 379mg | 10% |
| Saturated fat | 0.233g | 1.9g | 8% |
| Fats | 0.86g | 6.05g | 8% |
| Calories | 23kcal | 175kcal | 8% |
| Vitamin B1 | 0.018mg | 0.1mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Monounsaturated fat | 0.063g | 2.12g | 5% |
| Polyunsaturated fat | 0.304g | 0.85g | 4% |
| Vitamin C | 4.3mg | 2mg | 3% |
| Calcium | 40mg | 8mg | 3% |
| Magnesium | 33mg | 25mg | 2% |
| Carbs | 4.89g | 0g | 2% |
| Manganese | 0.078mg | 0.022mg | 2% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin B2 | 0.139mg | 0.12mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.69g | 0g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
48%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 2293mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 1.667g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $2)
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.