Caper vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between caper and jerky?
- Caper is richer in vitamin K, yet jerky is richer in zinc, phosphorus, iron, vitamin B12, folate, choline, selenium, and potassium.
- Jerky's daily need coverage for zinc is 71% higher.
- Caper has 11 times more vitamin K than jerky. Caper has 24.6µg of vitamin K, while jerky has 2.3µg.
- Caper contains less saturated fat.
We used Capers, canned and Snacks, beef jerky, chopped, and formed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +64.8% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +1392.5% |
| Contains more IronIron | +224.6% |
| Contains more ZincZinc | +2434.4% |
| Contains more PhosphorusPhosphorus | +3970% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +791.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +79.6% |
| Contains more Vitamin KVitamin K | +969.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +755.6% |
| Contains more Vitamin B3Vitamin B3 | +165.6% |
| Contains more Vitamin B5Vitamin B5 | +503.7% |
| Contains more Vitamin B6Vitamin B6 | +678.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +482.6% |
| Contains more CholineCholine | +1578.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.32mg | 8.11mg | 71% |
| Protein | 2.36g | 33.2g | 62% |
| Phosphorus | 10mg | 407mg | 57% |
| Saturated fat | 0.233g | 10.85g | 48% |
| Iron | 1.67mg | 5.42mg | 47% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.86g | 25.6g | 38% |
| Folate | 23µg | 134µg | 28% |
| Monounsaturated fat | 0.063g | 11.305g | 28% |
| Choline | 6.5mg | 109.1mg | 19% |
| Vitamin K | 24.6µg | 2.3µg | 19% |
| Calories | 23kcal | 410kcal | 19% |
| Selenium | 1.2µg | 10.7µg | 17% |
| Potassium | 40mg | 597mg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Copper | 0.374mg | 0.227mg | 16% |
| Sodium | 2348mg | 2081mg | 12% |
| Vitamin B6 | 0.023mg | 0.179mg | 12% |
| Vitamin B1 | 0.018mg | 0.154mg | 11% |
| Vitamin B3 | 0.652mg | 1.732mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Polyunsaturated fat | 0.304g | 1.011g | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Magnesium | 33mg | 51mg | 4% |
| Vitamin E | 0.88mg | 0.49mg | 3% |
| Vitamin B5 | 0.027mg | 0.163mg | 3% |
| Carbs | 4.89g | 11g | 2% |
| Calcium | 40mg | 20mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Manganese | 0.078mg | 0.111mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 1.69g | 9.2g | N/A |
| Sugar | 0.41g | 9g | N/A |
| Vitamin B2 | 0.139mg | 0.142mg | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +258.9% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +1306.8% |
| Contains more FatsFats | +2876.7% |
| Contains more CarbsCarbs | +124.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +17844.4% |
| Contains more Poly. FatPolyunsaturated fat | +232.6% |
