Caper vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between caper and jerusalem artichoke
- Caper has more copper, vitamin K, fiber, and vitamin B2; however, jerusalem artichoke is richer in iron, vitamin B1, potassium, phosphorus, and vitamin B5.
- Caper covers your daily sodium needs 102% more than jerusalem artichoke.
- Jerusalem artichoke has 246 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while jerusalem artichoke has 0.1µg.
- Jerusalem artichoke contains less sodium.
Specific food types used in this comparison are Capers, canned and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +185.7% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more PotassiumPotassium | +972.5% |
| Contains more IronIron | +103.6% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +1370.4% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more CholineCholine | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 4mg | 102% |
| Copper | 0.374mg | 0.14mg | 26% |
| Iron | 1.67mg | 3.4mg | 22% |
| Vitamin K | 24.6µg | 0.1µg | 20% |
| Vitamin B1 | 0.018mg | 0.2mg | 15% |
| Potassium | 40mg | 429mg | 11% |
| Phosphorus | 10mg | 78mg | 10% |
| Vitamin B5 | 0.027mg | 0.397mg | 7% |
| Vitamin B2 | 0.139mg | 0.06mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Vitamin E | 0.88mg | 0.19mg | 5% |
| Vitamin B3 | 0.652mg | 1.3mg | 4% |
| Magnesium | 33mg | 17mg | 4% |
| Carbs | 4.89g | 17.44g | 4% |
| Choline | 6.5mg | 30mg | 4% |
| Vitamin B6 | 0.023mg | 0.077mg | 4% |
| Folate | 23µg | 13µg | 3% |
| Calcium | 40mg | 14mg | 3% |
| Calories | 23kcal | 73kcal | 3% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.304g | 0.001g | 2% |
| Saturated fat | 0.233g | 0g | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Manganese | 0.078mg | 0.06mg | 1% |
| Protein | 2.36g | 2g | 1% |
| Fats | 0.86g | 0.01g | 1% |
| Vitamin C | 4.3mg | 4mg | 0% |
| Net carbs | 1.69g | 15.84g | N/A |
| Sugar | 0.41g | 9.6g | N/A |
| Monounsaturated fat | 0.063g | 0.004g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +8500% |
| Contains more OtherOther | +216.5% |
| Contains more CarbsCarbs | +256.6% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1475% |
| Contains more Poly. FatPolyunsaturated fat | +30300% |
| Contains less Sat. FatSaturated fat | -100% |
