Caper vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between caper and kit Kat
- Caper has more copper, vitamin K, fiber, and iron; however, kit Kat is higher in vitamin B12, phosphorus, vitamin B5, and calcium.
- Caper covers your daily need for sodium, 100% more than kit Kat.
- Caper has 5 times more vitamin K than kit Kat. While caper has 24.6µg of vitamin K, kit Kat has only 5.2µg.
- Kit Kat has less sodium.
These are the specific foods used in this comparison Capers, canned and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +255.6% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +477.5% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +373.1% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +2270.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +376.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 54mg | 100% |
| Saturated fat | 0.233g | 17.953g | 81% |
| Fats | 0.86g | 25.99g | 39% |
| Calories | 23kcal | 518kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 4.89g | 64.59g | 20% |
| Phosphorus | 10mg | 135mg | 18% |
| Copper | 0.374mg | 0.22mg | 17% |
| Vitamin K | 24.6µg | 5.2µg | 16% |
| Monounsaturated fat | 0.063g | 5.844g | 14% |
| Vitamin B5 | 0.027mg | 0.64mg | 12% |
| Fiber | 3.2g | 1g | 9% |
| Calcium | 40mg | 125mg | 9% |
| Protein | 2.36g | 6.51g | 8% |
| Iron | 1.67mg | 1mg | 8% |
| Vitamin B1 | 0.018mg | 0.117mg | 8% |
| Selenium | 1.2µg | 5µg | 7% |
| Potassium | 40mg | 231mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B2 | 0.139mg | 0.21mg | 5% |
| Choline | 6.5mg | 31mg | 4% |
| Vitamin E | 0.88mg | 0.34mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Polyunsaturated fat | 0.304g | 0.895g | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 7µg | 24µg | 2% |
| Folate | 23µg | 14µg | 2% |
| Zinc | 0.32mg | 0.09mg | 2% |
| Vitamin B3 | 0.652mg | 0.5mg | 1% |
| Manganese | 0.078mg | 0.1mg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Net carbs | 1.69g | 63.59g | N/A |
| Sugar | 0.41g | 48.68g | N/A |
| Vitamin B6 | 0.023mg | 0.02mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5044.2% |
| Contains more OtherOther | +528.1% |
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +2922.1% |
| Contains more CarbsCarbs | +1220.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +9176.2% |
| Contains more Poly. FatPolyunsaturated fat | +194.4% |
