Caper vs. Kiwi — In-Depth Nutrition Comparison
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Important differences between caper and kiwi
- Caper has more copper, iron, and vitamin B2; however, kiwi has more vitamin C, vitamin K, and potassium.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 6 times more vitamin B2 than kiwi. Caper has 0.139mg of vitamin B2, while kiwi has 0.025mg.
- Kiwi is lower in sodium.
The food varieties used in the comparison are Capers, canned and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +187.7% |
| Contains more ZincZinc | +128.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +680% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin CVitamin C | +2055.8% |
| Contains more Vitamin EVitamin E | +65.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +577.8% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more Vitamin KVitamin K | +63.8% |
| Contains more CholineCholine | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +65.4% |
| Contains more OtherOther | +1218% |
| Contains more CarbsCarbs | +199.8% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains less Sat. FatSaturated fat | -87.6% |
~equal in
Polyunsaturated fat
~0.287g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 3mg | 102% |
| Vitamin C | 4.3mg | 92.7mg | 98% |
| Copper | 0.374mg | 0.13mg | 27% |
| Iron | 1.67mg | 0.31mg | 17% |
| Vitamin K | 24.6µg | 40.3µg | 13% |
| Vitamin B2 | 0.139mg | 0.025mg | 9% |
| Potassium | 40mg | 312mg | 8% |
| Fructose | 4.35g | 5% | |
| Vitamin E | 0.88mg | 1.46mg | 4% |
| Magnesium | 33mg | 17mg | 4% |
| Vitamin B6 | 0.023mg | 0.063mg | 3% |
| Vitamin B5 | 0.027mg | 0.183mg | 3% |
| Carbs | 4.89g | 14.66g | 3% |
| Phosphorus | 10mg | 34mg | 3% |
| Vitamin B3 | 0.652mg | 0.341mg | 2% |
| Protein | 2.36g | 1.14g | 2% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Calories | 23kcal | 61kcal | 2% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Manganese | 0.078mg | 0.098mg | 1% |
| Fats | 0.86g | 0.52g | 1% |
| Vitamin B1 | 0.018mg | 0.027mg | 1% |
| Fiber | 3.2g | 3g | 1% |
| Calcium | 40mg | 34mg | 1% |
| Folate | 23µg | 25µg | 1% |
| Saturated fat | 0.233g | 0.029g | 1% |
| Net carbs | 1.69g | 11.66g | N/A |
| Sugar | 0.41g | 8.99g | N/A |
| Vitamin A | 7µg | 4µg | 0% |
| Choline | 6.5mg | 7.8mg | 0% |
| Monounsaturated fat | 0.063g | 0.047g | 0% |
| Polyunsaturated fat | 0.304g | 0.287g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
39%
Minerals Daily Need Coverage Score
56%
14%
Comparison summary
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 2345mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.204g)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 8.58g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 58)
Which food is cheaper?
Caper is cheaper (difference - $0.5)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)