Caper vs. Lychee — In-Depth Nutrition Comparison
Compare
How are caper and lychee different?
- Caper is richer in copper, vitamin K, iron, fiber, vitamin B2, magnesium, and vitamin E, while lychee is higher in vitamin C and vitamin B6.
- Caper covers your daily need for sodium, 102% more than lychee.
- Caper contains 62 times more vitamin K than lychee. Caper contains 24.6µg of vitamin K, while lychee contains 0.4µg.
- Lychee is lower in sodium.
Capers, canned and Litchis, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +152.7% |
| Contains more ZincZinc | +357.1% |
| Contains more ManganeseManganese | +41.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +327.5% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1157.1% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +6050% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin CVitamin C | +1562.8% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1mg | 102% |
| Vitamin C | 4.3mg | 71.5mg | 75% |
| Copper | 0.374mg | 0.148mg | 25% |
| Vitamin K | 24.6µg | 0.4µg | 20% |
| Iron | 1.67mg | 0.31mg | 17% |
| Fiber | 3.2g | 1.3g | 8% |
| Vitamin B6 | 0.023mg | 0.1mg | 6% |
| Vitamin B2 | 0.139mg | 0.065mg | 6% |
| Vitamin E | 0.88mg | 0.07mg | 5% |
| Magnesium | 33mg | 10mg | 5% |
| Carbs | 4.89g | 16.53g | 4% |
| Calcium | 40mg | 5mg | 4% |
| Potassium | 40mg | 171mg | 4% |
| Protein | 2.36g | 0.83g | 3% |
| Phosphorus | 10mg | 31mg | 3% |
| Folate | 23µg | 14µg | 2% |
| Calories | 23kcal | 66kcal | 2% |
| Zinc | 0.32mg | 0.07mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Manganese | 0.078mg | 0.055mg | 1% |
| Polyunsaturated fat | 0.304g | 0.132g | 1% |
| Saturated fat | 0.233g | 0.099g | 1% |
| Fats | 0.86g | 0.44g | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin B1 | 0.018mg | 0.011mg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Net carbs | 1.69g | 15.23g | N/A |
| Sugar | 0.41g | 15.23g | N/A |
| Vitamin B3 | 0.652mg | 0.603mg | 0% |
| Choline | 6.5mg | 7.1mg | 0% |
| Monounsaturated fat | 0.063g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.3% |
| Contains more FatsFats | +95.5% |
| Contains more OtherOther | +1727.3% |
| Contains more CarbsCarbs | +238% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +130.3% |
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +90.5% |
