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  6. Caper vs. Marble cake

Caper vs. Marble cake — In-Depth Nutrition Comparison

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Differences between caper and marble cake

  • Caper has more copper and vitamin K, while marble cake has more phosphorus, vitamin B1, and vitamin B3.
  • Caper's daily need coverage for sodium is 80% higher.
  • Marble cake contains 9 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while marble cake contains 2.8µg.
  • The amount of sodium in marble cake is lower.

The food types used in this comparison are Capers, canned and Cake, pudding-type, marble, dry mix.

Infographic

Caper vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +83.3%
Contains more CopperCopper +177%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +207.5%
Contains more PhosphorusPhosphorus +2650%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +116.7%
~equal in Iron ~1.62mg
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +778.6%
Contains more CholineCholine +44.4%
Contains more Vitamin B1Vitamin B1 +905.6%
Contains more Vitamin B3Vitamin B3 +137.1%
Contains more Vitamin B5Vitamin B5 +255.6%
Contains more FolateFolate +56.5%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B6 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Marble cake DV% diff.
Sodium 2348mg 519mg 80%
Phosphorus 10mg 275mg 38%
Copper 0.374mg 0.135mg 27%
Carbs 4.89g 79.5g 25%
Polyunsaturated fat 0.304g 3.779g 23%
Calories 23kcal 416kcal 20%
Vitamin K 24.6µg 2.8µg 18%
Fats 0.86g 11.7g 17%
Vitamin B1 0.018mg 0.181mg 14%
Monounsaturated fat 0.063g 4.75g 12%
Saturated fat 0.233g 2.45g 10%
Vitamin B3 0.652mg 1.546mg 6%
Vitamin C 4.3mg 0mg 5%
Calcium 40mg 76mg 4%
Magnesium 33mg 18mg 4%
Folate 23µg 36µg 3%
Manganese 0.078mg 0.139mg 3%
Selenium 1.2µg 2.6µg 3%
Potassium 40mg 123mg 2%
Caffeine 0mg 7mg 2%
Protein 2.36g 3.4g 2%
Vitamin B5 0.027mg 0.096mg 1%
Vitamin B2 0.139mg 0.13mg 1%
Vitamin A 7µg 1µg 1%
Fiber 3.2g 2.9g 1%
Iron 1.67mg 1.62mg 1%
Net carbs 1.69g 76.6g N/A
Sugar 0.41g 35.71g N/A
Zinc 0.32mg 0.35mg 0%
Vitamin E 0.88mg 0.85mg 0%
Vitamin B6 0.023mg 0.025mg 0%
Choline 6.5mg 4.5mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2604.8%
Contains more OtherOther +249.6%
Contains more ProteinProtein +44.1%
Contains more FatsFats +1260.5%
Contains more CarbsCarbs +1525.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +7439.7%
Contains more Poly. FatPolyunsaturated fat +1143.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.