Caper vs. Marble cake — In-Depth Nutrition Comparison
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Differences between caper and marble cake
- Caper has more copper and vitamin K, while marble cake has more phosphorus, vitamin B1, and vitamin B3.
- Caper's daily need coverage for sodium is 80% higher.
- Marble cake contains 9 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while marble cake contains 2.8µg.
- The amount of sodium in marble cake is lower.
The food types used in this comparison are Capers, canned and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CopperCopper | +177% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +207.5% |
| Contains more PhosphorusPhosphorus | +2650% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +78.2% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin KVitamin K | +778.6% |
| Contains more CholineCholine | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +905.6% |
| Contains more Vitamin B3Vitamin B3 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +255.6% |
| Contains more FolateFolate | +56.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2604.8% |
| Contains more OtherOther | +249.6% |
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +1260.5% |
| Contains more CarbsCarbs | +1525.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +7439.7% |
| Contains more Poly. FatPolyunsaturated fat | +1143.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 519mg | 80% |
| Phosphorus | 10mg | 275mg | 38% |
| Copper | 0.374mg | 0.135mg | 27% |
| Carbs | 4.89g | 79.5g | 25% |
| Polyunsaturated fat | 0.304g | 3.779g | 23% |
| Calories | 23kcal | 416kcal | 20% |
| Vitamin K | 24.6µg | 2.8µg | 18% |
| Fats | 0.86g | 11.7g | 17% |
| Vitamin B1 | 0.018mg | 0.181mg | 14% |
| Monounsaturated fat | 0.063g | 4.75g | 12% |
| Saturated fat | 0.233g | 2.45g | 10% |
| Vitamin B3 | 0.652mg | 1.546mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Calcium | 40mg | 76mg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Folate | 23µg | 36µg | 3% |
| Manganese | 0.078mg | 0.139mg | 3% |
| Selenium | 1.2µg | 2.6µg | 3% |
| Potassium | 40mg | 123mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 2.36g | 3.4g | 2% |
| Vitamin B5 | 0.027mg | 0.096mg | 1% |
| Vitamin B2 | 0.139mg | 0.13mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Fiber | 3.2g | 2.9g | 1% |
| Iron | 1.67mg | 1.62mg | 1% |
| Net carbs | 1.69g | 76.6g | N/A |
| Sugar | 0.41g | 35.71g | N/A |
| Zinc | 0.32mg | 0.35mg | 0% |
| Vitamin E | 0.88mg | 0.85mg | 0% |
| Vitamin B6 | 0.023mg | 0.025mg | 0% |
| Choline | 6.5mg | 4.5mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
56%
38%
Comparison summary
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 1829mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 35.3g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 2.217g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.