Caper vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between caper and marmalade?
- Caper is richer than marmalade in copper, vitamin K, iron, fiber, vitamin B2, magnesium, and vitamin E.
- Caper's daily need coverage for sodium is 100% more.
- The amount of sodium in marmalade is lower.
We used Capers, canned and Marmalade, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more IronIron | +1013.3% |
| Contains more CopperCopper | +315.6% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +290% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +1153.8% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +116.7% |
| Contains more Vitamin CVitamin C | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 56mg | 100% |
| Copper | 0.374mg | 0.09mg | 32% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Carbs | 4.89g | 66.3g | 20% |
| Iron | 1.67mg | 0.15mg | 19% |
| Calories | 23kcal | 246kcal | 11% |
| Fiber | 3.2g | 0.7g | 10% |
| Vitamin B2 | 0.139mg | 0.025mg | 9% |
| Magnesium | 33mg | 2mg | 7% |
| Vitamin E | 0.88mg | 0.06mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Vitamin B3 | 0.652mg | 0.052mg | 4% |
| Protein | 2.36g | 0.3g | 4% |
| Manganese | 0.078mg | 0.02mg | 3% |
| Zinc | 0.32mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.304g | 0g | 2% |
| Choline | 6.5mg | 3mg | 1% |
| Saturated fat | 0.233g | 0g | 1% |
| Vitamin B1 | 0.018mg | 0.005mg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Vitamin C | 4.3mg | 4.8mg | 1% |
| Fats | 0.86g | 0g | 1% |
| Phosphorus | 10mg | 4mg | 1% |
| Net carbs | 1.69g | 65.6g | N/A |
| Calcium | 40mg | 38mg | 0% |
| Potassium | 40mg | 37mg | 0% |
| Sugar | 0.41g | 60g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin B5 | 0.027mg | 0.015mg | 0% |
| Vitamin B6 | 0.023mg | 0.019mg | 0% |
| Monounsaturated fat | 0.063g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +686.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +152.6% |
| Contains more OtherOther | +3920% |
| Contains more CarbsCarbs | +1255.8% |
