Caper vs. Mexican tea — In-Depth Nutrition Comparison
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How are caper and Mexican tea different?
- Caper is richer in copper, while Mexican tea is higher in manganese, folate, calcium, magnesium, potassium, vitamin B2, phosphorus, and vitamin B6.
- Mexican tea covers your daily need for manganese, 131% more than caper.
- Caper contains 55 times more sodium than Mexican tea. Caper contains 2348mg of sodium, while Mexican tea contains 43mg.
Capers, canned and Epazote, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +96.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +1482.5% |
| Contains more IronIron | +12.6% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +3871.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.4% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +150.4% |
| Contains more Vitamin B5Vitamin B5 | +563% |
| Contains more Vitamin B6Vitamin B6 | +560.9% |
| Contains more FolateFolate | +834.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.078mg | 3.098mg | 131% |
| Sodium | 2348mg | 43mg | 100% |
| Folate | 23µg | 215µg | 48% |
| Calcium | 40mg | 275mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Magnesium | 33mg | 121mg | 21% |
| Copper | 0.374mg | 0.19mg | 20% |
| Potassium | 40mg | 633mg | 17% |
| Vitamin B2 | 0.139mg | 0.348mg | 16% |
| Phosphorus | 10mg | 86mg | 11% |
| Vitamin B6 | 0.023mg | 0.152mg | 10% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Protein | 2.36g | 0.33g | 4% |
| Vitamin B5 | 0.027mg | 0.179mg | 3% |
| Iron | 1.67mg | 1.88mg | 3% |
| Polyunsaturated fat | 0.304g | 2% | |
| Fiber | 3.2g | 3.8g | 2% |
| Vitamin B1 | 0.018mg | 0.028mg | 1% |
| Choline | 6.5mg | 1% | |
| Selenium | 1.2µg | 0.9µg | 1% |
| Saturated fat | 0.233g | 1% | |
| Carbs | 4.89g | 7.44g | 1% |
| Vitamin C | 4.3mg | 3.6mg | 1% |
| Fats | 0.86g | 0.52g | 1% |
| Calories | 23kcal | 32kcal | 0% |
| Net carbs | 1.69g | 3.64g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin B3 | 0.652mg | 0.639mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +615.2% |
| Contains more FatsFats | +65.4% |
| Contains more OtherOther | +221.6% |
| Contains more CarbsCarbs | +52.1% |
~equal in
Water
~89.21g
