Caper vs. Nachos — In-Depth Nutrition Comparison
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Important differences between caper and nachos
- Caper has more copper and iron; however, nachos have more phosphorus, vitamin E, vitamin B6, selenium, potassium, and vitamin B1.
- Caper's daily need coverage for sodium is 88% more.
- Caper has 6 times more copper than nachos. Caper has 0.374mg of copper, while nachos have 0.064mg.
- Nachos are lower in sodium.
The food varieties used in the comparison are Capers, canned and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +484.4% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +57.5% |
| Contains more PotassiumPotassium | +805% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +1880% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +139.7% |
| Contains more SeleniumSelenium | +616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +290.9% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin KVitamin K | +27.5% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B5Vitamin B5 | +1307.4% |
| Contains more Vitamin B6Vitamin B6 | +834.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +306.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 313mg | 88% |
| Monounsaturated fat | 0.063g | 14.02g | 35% |
| Copper | 0.374mg | 0.064mg | 34% |
| Fats | 0.86g | 21.5g | 32% |
| Polyunsaturated fat | 0.304g | 5.04g | 32% |
| Phosphorus | 10mg | 198mg | 27% |
| Vitamin E | 0.88mg | 4.08mg | 21% |
| Calories | 23kcal | 343kcal | 16% |
| Vitamin B6 | 0.023mg | 0.215mg | 15% |
| Selenium | 1.2µg | 8.6µg | 13% |
| Iron | 1.67mg | 0.75mg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 4.89g | 34.91g | 10% |
| Saturated fat | 0.233g | 2.173g | 9% |
| Vitamin B1 | 0.018mg | 0.123mg | 9% |
| Potassium | 40mg | 362mg | 9% |
| Vitamin B5 | 0.027mg | 0.38mg | 7% |
| Manganese | 0.078mg | 0.187mg | 5% |
| Zinc | 0.32mg | 0.86mg | 5% |
| Protein | 2.36g | 4.32g | 4% |
| Vitamin K | 24.6µg | 19.3µg | 4% |
| Vitamin C | 4.3mg | 1.1mg | 4% |
| Choline | 6.5mg | 26.4mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 23µg | 10µg | 3% |
| Magnesium | 33mg | 42mg | 2% |
| Calcium | 40mg | 63mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 1.69g | 31.71g | N/A |
| Sugar | 0.41g | 2.17g | N/A |
| Fiber | 3.2g | 3.2g | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Vitamin B2 | 0.139mg | 0.133mg | 0% |
| Vitamin B3 | 0.652mg | 0.63mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +124.2% |
| Contains more OtherOther | +329.9% |
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +613.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +22154% |
| Contains more Poly. FatPolyunsaturated fat | +1557.9% |
