Caper vs. Nectarine — In-Depth Nutrition Comparison
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A recap on differences between caper and nectarine
- Nectarine has less copper, vitamin K, iron, vitamin B2, fiber, and magnesium.
- Caper covers your daily sodium needs 102% more than nectarine.
- Nectarine contains 11 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while nectarine contains 2.2µg.
- Nectarine has less sodium.
Food varieties used in this article are Capers, canned and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +496.4% |
| Contains more CopperCopper | +334.9% |
| Contains more ZincZinc | +88.2% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +402.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +414.8% |
| Contains more Vitamin KVitamin K | +1018.2% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin CVitamin C | +25.6% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +585.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 0mg | 102% |
| Copper | 0.374mg | 0.086mg | 32% |
| Vitamin K | 24.6µg | 2.2µg | 19% |
| Iron | 1.67mg | 0.28mg | 17% |
| Vitamin B2 | 0.139mg | 0.027mg | 9% |
| Fiber | 3.2g | 1.7g | 6% |
| Magnesium | 33mg | 9mg | 6% |
| Folate | 23µg | 5µg | 5% |
| Potassium | 40mg | 201mg | 5% |
| Vitamin B3 | 0.652mg | 1.125mg | 3% |
| Vitamin B5 | 0.027mg | 0.185mg | 3% |
| Protein | 2.36g | 1.06g | 3% |
| Calcium | 40mg | 6mg | 3% |
| Selenium | 1.2µg | 0µg | 2% |
| Carbs | 4.89g | 10.55g | 2% |
| Phosphorus | 10mg | 26mg | 2% |
| Fructose | 1.37g | 2% | |
| Saturated fat | 0.233g | 0.025g | 1% |
| Polyunsaturated fat | 0.304g | 0.113g | 1% |
| Calories | 23kcal | 44kcal | 1% |
| Vitamin B1 | 0.018mg | 0.034mg | 1% |
| Manganese | 0.078mg | 0.054mg | 1% |
| Fats | 0.86g | 0.32g | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Vitamin C | 4.3mg | 5.4mg | 1% |
| Vitamin E | 0.88mg | 0.77mg | 1% |
| Net carbs | 1.69g | 8.85g | N/A |
| Sugar | 0.41g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B6 | 0.023mg | 0.025mg | 0% |
| Choline | 6.5mg | 6.2mg | 0% |
| Monounsaturated fat | 0.063g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +168.8% |
| Contains more OtherOther | +1575% |
| Contains more CarbsCarbs | +115.7% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +169% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
