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  6. Caper vs. Noodles

Caper vs. Noodles — In-Depth Nutrition Comparison

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The main differences between Caper and Noodles

  • Caper has more Copper, and Vitamin K, however, Noodles has more Selenium, Vitamin B1, Folate, Manganese, Phosphorus, and Vitamin B3.
  • Daily need coverage for Sodium from Caper is 102% higher.
  • Noodles is lower in Sodium.

Food types used in this article are Capers, canned and Noodles, egg, enriched, cooked.

Infographic

Caper vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
:
5
Noodles
Noodles
Contains more Calcium +233.3%
Contains more Iron +13.6%
Contains more Magnesium +57.1%
Contains more Copper +281.6%
Contains more Phosphorus +660%
Contains less Sodium -99.8%
Contains more Zinc +103.1%
Contains more Manganese +303.8%
Contains more Selenium +1891.7%
Equal in Potassium - 38
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +233.3%
Contains more Iron +13.6%
Contains more Magnesium +57.1%
Contains more Copper +281.6%
Contains more Phosphorus +660%
Contains less Sodium -99.8%
Contains more Zinc +103.1%
Contains more Manganese +303.8%
Contains more Selenium +1891.7%
Equal in Potassium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
:
7
Noodles
Noodles
Contains more Vitamin A +557.1%
Contains more Vitamin E +417.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1505.6%
Contains more Vitamin B3 +218.6%
Contains more Vitamin B5 +874.1%
Contains more Vitamin B6 +100%
Contains more Folate +265.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.136
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +557.1%
Contains more Vitamin E +417.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1505.6%
Contains more Vitamin B3 +218.6%
Contains more Vitamin B5 +874.1%
Contains more Vitamin B6 +100%
Contains more Folate +265.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.136

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
:
3
Noodles
Noodles
Contains more Water +23.8%
Contains more Other +1508%
Contains more Protein +92.4%
Contains more Fats +140.7%
Contains more Carbs +414.5%
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +23.8%
Contains more Other +1508%
Contains more Protein +92.4%
Contains more Fats +140.7%
Contains more Carbs +414.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
:
2
Noodles
Noodles
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +822.2%
Contains more Polyunsaturated fat +81.6%
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +822.2%
Contains more Polyunsaturated fat +81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Noodles Opinion
Net carbs 1.69g 23.96g Noodles
Protein 2.36g 4.54g Noodles
Fats 0.86g 2.07g Noodles
Carbs 4.89g 25.16g Noodles
Calories 23kcal 138kcal Noodles
Sugar 0.41g 0.4g Noodles
Fiber 3.2g 1.2g Caper
Calcium 40mg 12mg Caper
Iron 1.67mg 1.47mg Caper
Magnesium 33mg 21mg Caper
Phosphorus 10mg 76mg Noodles
Potassium 40mg 38mg Caper
Sodium 2348mg 5mg Noodles
Zinc 0.32mg 0.65mg Noodles
Copper 0.374mg 0.098mg Caper
Manganese 0.078mg 0.315mg Noodles
Selenium 1.2µg 23.9µg Noodles
Vitamin A 138IU 21IU Caper
Vitamin A RAE 7µg 6µg Caper
Vitamin E 0.88mg 0.17mg Caper
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 4.3mg 0mg Caper
Vitamin B1 0.018mg 0.289mg Noodles
Vitamin B2 0.139mg 0.136mg Caper
Vitamin B3 0.652mg 2.077mg Noodles
Vitamin B5 0.027mg 0.263mg Noodles
Vitamin B6 0.023mg 0.046mg Noodles
Folate 23µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 24.6µg 0µg Caper
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 0mg 29mg Caper
Trans Fat 0g 0.029g Caper
Saturated Fat 0.233g 0.419g Caper
Omega-3 - DPA 0.001g 0g Caper
Monounsaturated Fat 0.063g 0.581g Noodles
Polyunsaturated fat 0.304g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caper
21%
Noodles
Minerals Daily Need Coverage Score
56%
Caper
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 2343mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 50)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.