Caper vs. Olive — In-Depth Nutrition Comparison
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What are the differences between caper and olive?
- Caper is higher in vitamin K, copper, vitamin B2, magnesium, and folate, yet olive is higher in iron, vitamin A, and vitamin E.
- Caper's daily need coverage for sodium is 70% more.
- The amount of sodium in olive is lower.
We used Capers, canned and Olives, ripe, canned (small-extra large) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +290% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +97.6% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +377.8% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1662.2% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin KVitamin K | +1657.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more CholineCholine | +58.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 735mg | 70% |
| Monounsaturated fat | 0.063g | 7.888g | 20% |
| Iron | 1.67mg | 3.3mg | 20% |
| Vitamin K | 24.6µg | 1.4µg | 19% |
| Fats | 0.86g | 10.68g | 15% |
| Copper | 0.374mg | 0.251mg | 14% |
| Vitamin B2 | 0.139mg | 0mg | 11% |
| Magnesium | 33mg | 4mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Vitamin E | 0.88mg | 1.65mg | 5% |
| Calories | 23kcal | 115kcal | 5% |
| Saturated fat | 0.233g | 1.415g | 5% |
| Calcium | 40mg | 88mg | 5% |
| Polyunsaturated fat | 0.304g | 0.911g | 4% |
| Vitamin B3 | 0.652mg | 0.037mg | 4% |
| Vitamin C | 4.3mg | 0.9mg | 4% |
| Protein | 2.36g | 0.84g | 3% |
| Manganese | 0.078mg | 0.02mg | 3% |
| Vitamin B6 | 0.023mg | 0.009mg | 1% |
| Choline | 6.5mg | 10.3mg | 1% |
| Vitamin B1 | 0.018mg | 0.003mg | 1% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Potassium | 40mg | 8mg | 1% |
| Vitamin A | 7µg | 20µg | 1% |
| Phosphorus | 10mg | 3mg | 1% |
| Zinc | 0.32mg | 0.22mg | 1% |
| Carbs | 4.89g | 6.26g | 0% |
| Net carbs | 1.69g | 3.06g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Fiber | 3.2g | 3.2g | 0% |
| Vitamin B5 | 0.027mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181% |
| Contains more OtherOther | +260.5% |
| Contains more FatsFats | +1141.9% |
| Contains more CarbsCarbs | +28% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +12420.6% |
| Contains more Poly. FatPolyunsaturated fat | +199.7% |
