Caper vs. Persimmon — In-Depth Nutrition Comparison
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How are caper and persimmon different?
- Persimmon has more vitamin C, iron, and potassium than caper.
- Daily need coverage for sodium for caper is 102% higher.
- Persimmon has less sodium.
Capers, canned and Persimmons, native, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +48.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +675% |
| Contains more IronIron | +49.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1434.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1mg | 102% |
| Vitamin C | 4.3mg | 66mg | 69% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Fiber | 3.2g | 13% | |
| Vitamin B2 | 0.139mg | 11% | |
| Iron | 1.67mg | 2.5mg | 10% |
| Carbs | 4.89g | 33.5g | 10% |
| Magnesium | 33mg | 8% | |
| Potassium | 40mg | 310mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Calories | 23kcal | 127kcal | 5% |
| Vitamin B3 | 0.652mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Protein | 2.36g | 0.8g | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Phosphorus | 10mg | 26mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Fats | 0.86g | 0.4g | 1% |
| Calcium | 40mg | 27mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Net carbs | 1.69g | 33.5g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195% |
| Contains more FatsFats | +115% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +793.3% |
| Contains more CarbsCarbs | +585.1% |
