Caper vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between caper and pilaf?
- Caper is richer in copper and vitamin K, yet pilaf is richer in selenium, vitamin B1, folate, manganese, vitamin B3, vitamin B6, and phosphorus.
- Pilaf's daily need coverage for selenium is 57% higher.
- Caper has 49 times more vitamin K than pilaf. Caper has 24.6µg of vitamin K, while pilaf has 0.5µg.
- Pilaf contains less sodium.
We used Capers, canned and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +125.3% |
| Contains more CalciumCalcium | +107.5% |
| Contains more PotassiumPotassium | +370% |
| Contains more IronIron | +46.1% |
| Contains more ZincZinc | +215.6% |
| Contains more PhosphorusPhosphorus | +1440% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +1030.8% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin KVitamin K | +4820% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B3Vitamin B3 | +839.7% |
| Contains more Vitamin B5Vitamin B5 | +2548.1% |
| Contains more Vitamin B6Vitamin B6 | +1639.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +821.7% |
| Contains more CholineCholine | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 32.4µg | 57% |
| Vitamin B1 | 0.018mg | 0.603mg | 49% |
| Folate | 23µg | 212µg | 47% |
| Sodium | 2348mg | 1303mg | 45% |
| Manganese | 0.078mg | 0.882mg | 35% |
| Vitamin B3 | 0.652mg | 6.127mg | 34% |
| Vitamin B6 | 0.023mg | 0.4mg | 29% |
| Starch | 71.23g | 29% | |
| Carbs | 4.89g | 76.31g | 24% |
| Copper | 0.374mg | 0.166mg | 23% |
| Phosphorus | 10mg | 154mg | 21% |
| Vitamin K | 24.6µg | 0.5µg | 20% |
| Calories | 23kcal | 359kcal | 17% |
| Protein | 2.36g | 10.42g | 16% |
| Vitamin B5 | 0.027mg | 0.715mg | 14% |
| Iron | 1.67mg | 2.44mg | 10% |
| Fiber | 3.2g | 1.2g | 8% |
| Vitamin E | 0.88mg | 0.04mg | 6% |
| Zinc | 0.32mg | 1.01mg | 6% |
| Potassium | 40mg | 188mg | 4% |
| Calcium | 40mg | 83mg | 4% |
| Vitamin B2 | 0.139mg | 0.087mg | 4% |
| Choline | 6.5mg | 17.5mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.063g | 0.373g | 1% |
| Fats | 0.86g | 1.37g | 1% |
| Vitamin C | 4.3mg | 4.1mg | 0% |
| Net carbs | 1.69g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 0.41g | 1.53g | N/A |
| Vitamin A | 7µg | 4µg | 0% |
| Saturated fat | 0.233g | 0.307g | 0% |
| Polyunsaturated fat | 0.304g | 0.377g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +942.9% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +341.5% |
| Contains more FatsFats | +59.3% |
| Contains more CarbsCarbs | +1460.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +492.1% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
