Caper vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between Caper and Pilaf?
- Caper is richer in Copper, and Vitamin K, yet Pilaf is richer in Selenium, Vitamin B1, Folate, Manganese, Vitamin B3, Vitamin B6, and Phosphorus.
- Pilaf's daily need coverage for Selenium is 57% higher.
- Caper has 49 times more Vitamin K than Pilaf. Caper has 24.6µg of Vitamin K, while Pilaf has 0.5µg.
- Pilaf contains less Sodium.
We used Capers, canned and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+125.3%
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Calcium
+107.5%
Contains
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Iron
+46.1%
Contains
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Phosphorus
+1440%
Contains
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Potassium
+370%
Contains
less
Sodium
-44.5%
Contains
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Zinc
+215.6%
Contains
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Manganese
+1030.8%
Contains
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Selenium
+2600%
Equal in Magnesium - 32
Contains
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Copper
+125.3%
Contains
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Calcium
+107.5%
Contains
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Iron
+46.1%
Contains
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Phosphorus
+1440%
Contains
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Potassium
+370%
Contains
less
Sodium
-44.5%
Contains
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Zinc
+215.6%
Contains
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Manganese
+1030.8%
Contains
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Selenium
+2600%
Equal in Magnesium - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+885.7%
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Vitamin E
+2100%
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Vitamin B2
+59.8%
Contains
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Vitamin K
+4820%
Contains
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Vitamin B1
+3250%
Contains
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Vitamin B3
+839.7%
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Vitamin B5
+2548.1%
Contains
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Vitamin B6
+1639.1%
Contains
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Folate
+821.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 4.1
Contains
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Vitamin A
+885.7%
Contains
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Vitamin E
+2100%
Contains
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Vitamin B2
+59.8%
Contains
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Vitamin K
+4820%
Contains
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Vitamin B1
+3250%
Contains
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Vitamin B3
+839.7%
Contains
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Vitamin B5
+2548.1%
Contains
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Vitamin B6
+1639.1%
Contains
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Folate
+821.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 4.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+942.9%
Contains
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Other
+108.3%
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Protein
+341.5%
Contains
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Fats
+59.3%
Contains
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Carbs
+1460.5%
Contains
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Water
+942.9%
Contains
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Other
+108.3%
Contains
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Protein
+341.5%
Contains
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Fats
+59.3%
Contains
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Carbs
+1460.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.1%
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Monounsaturated Fat
+492.1%
Contains
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Polyunsaturated fat
+24%
Contains
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Saturated Fat
-24.1%
Contains
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Monounsaturated Fat
+492.1%
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Polyunsaturated fat
+24%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.69g | 75.11g |
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| Protein | 2.36g | 10.42g |
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| Fats | 0.86g | 1.37g |
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| Carbs | 4.89g | 76.31g |
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| Calories | 23kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 0.41g | 1.53g |
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| Fiber | 3.2g | 1.2g |
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| Calcium | 40mg | 83mg |
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| Iron | 1.67mg | 2.44mg |
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| Magnesium | 33mg | 32mg |
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| Phosphorus | 10mg | 154mg |
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| Potassium | 40mg | 188mg |
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| Sodium | 2348mg | 1303mg |
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| Zinc | 0.32mg | 1.01mg |
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| Copper | 0.374mg | 0.166mg |
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| Manganese | 0.078mg | 0.882mg |
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| Selenium | 1.2µg | 32.4µg |
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| Vitamin A | 138IU | 14IU |
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| Vitamin A RAE | 7µg | 4µg |
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| Vitamin E | 0.88mg | 0.04mg |
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| Vitamin C | 4.3mg | 4.1mg |
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| Vitamin B1 | 0.018mg | 0.603mg |
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| Vitamin B2 | 0.139mg | 0.087mg |
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| Vitamin B3 | 0.652mg | 6.127mg |
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| Vitamin B5 | 0.027mg | 0.715mg |
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| Vitamin B6 | 0.023mg | 0.4mg |
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| Folate | 23µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 24.6µg | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.233g | 0.307g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.063g | 0.373g |
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| Polyunsaturated fat | 0.304g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
50%
Minerals Daily Need Coverage Score
56%
77%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Pilaf contains less Sodium (difference - 1045mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.