Caper vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between caper and pizza
- Caper has more copper and vitamin K; however, pizza is higher in selenium, vitamin B1, phosphorus, vitamin B3, vitamin B12, and folate.
- Caper covers your daily need for sodium, 76% more than pizza.
- Caper has 4 times more vitamin K than pizza. While caper has 24.6µg of vitamin K, pizza has only 6.7µg.
- Pizza has less sodium.
These are the specific foods used in this comparison Capers, canned and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +256.2% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +330% |
| Contains more IronIron | +48.5% |
| Contains more ZincZinc | +318.8% |
| Contains more PhosphorusPhosphorus | +2060% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +361.5% |
| Contains more SeleniumSelenium | +1558.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +267.2% |
| Contains more Vitamin AVitamin A | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +486.7% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +304.3% |
| Contains more CholineCholine | +152.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 598mg | 76% |
| Selenium | 1.2µg | 19.9µg | 34% |
| Vitamin B1 | 0.018mg | 0.39mg | 31% |
| Copper | 0.374mg | 0.105mg | 30% |
| Phosphorus | 10mg | 216mg | 29% |
| Vitamin B3 | 0.652mg | 3.825mg | 20% |
| Saturated fat | 0.233g | 4.465g | 19% |
| Folate | 23µg | 93µg | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 2.36g | 11.39g | 18% |
| Vitamin K | 24.6µg | 6.7µg | 15% |
| Calcium | 40mg | 188mg | 15% |
| Fats | 0.86g | 9.69g | 14% |
| Manganese | 0.078mg | 0.36mg | 12% |
| Calories | 23kcal | 266kcal | 12% |
| Starch | 26.95g | 11% | |
| Iron | 1.67mg | 2.48mg | 10% |
| Zinc | 0.32mg | 1.34mg | 9% |
| Polyunsaturated fat | 0.304g | 1.681g | 9% |
| Carbs | 4.89g | 33.33g | 9% |
| Vitamin A | 7µg | 69µg | 7% |
| Monounsaturated fat | 0.063g | 2.608g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 3.2g | 2.3g | 4% |
| Potassium | 40mg | 172mg | 4% |
| Vitamin B2 | 0.139mg | 0.195mg | 4% |
| Vitamin B6 | 0.023mg | 0.08mg | 4% |
| Vitamin C | 4.3mg | 1.4mg | 3% |
| Choline | 6.5mg | 16.4mg | 2% |
| Magnesium | 33mg | 24mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Net carbs | 1.69g | 31.03g | N/A |
| Sugar | 0.41g | 3.58g | N/A |
| Vitamin E | 0.88mg | 0.83mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94.2% |
| Contains more OtherOther | +232.2% |
| Contains more ProteinProtein | +382.6% |
| Contains more FatsFats | +1026.7% |
| Contains more CarbsCarbs | +581.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +4039.7% |
| Contains more Poly. FatPolyunsaturated fat | +453% |
