Caper vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between caper and pomegranate
- Caper has more copper, iron, vitamin K, and vitamin B2; however, pomegranate is richer in vitamin B5, vitamin C, and potassium.
- Caper covers your daily sodium needs 102% more than pomegranate.
- Pomegranate has 6 times less iron than caper. Caper has 1.67mg of iron, while pomegranate has 0.3mg.
- Pomegranate contains less sodium.
Specific food types used in this comparison are Capers, canned and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +456.7% |
| Contains more CopperCopper | +136.7% |
| Contains more SeleniumSelenium | +140% |
| Contains more PotassiumPotassium | +490% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +137.2% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B5Vitamin B5 | +1296.3% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +41.3% |
| Contains more OtherOther | +1417% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +282.4% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Poly. FatPolyunsaturated fat | +284.8% |
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 3mg | 102% |
| Copper | 0.374mg | 0.158mg | 24% |
| Iron | 1.67mg | 0.3mg | 17% |
| Vitamin B2 | 0.139mg | 0.053mg | 7% |
| Vitamin C | 4.3mg | 10.2mg | 7% |
| Vitamin B5 | 0.027mg | 0.377mg | 7% |
| Vitamin K | 24.6µg | 16.4µg | 7% |
| Potassium | 40mg | 236mg | 6% |
| Carbs | 4.89g | 18.7g | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Phosphorus | 10mg | 36mg | 4% |
| Vitamin B1 | 0.018mg | 0.067mg | 4% |
| Vitamin B6 | 0.023mg | 0.075mg | 4% |
| Folate | 23µg | 38µg | 4% |
| Calories | 23kcal | 83kcal | 3% |
| Fiber | 3.2g | 4g | 3% |
| Calcium | 40mg | 10mg | 3% |
| Vitamin B3 | 0.652mg | 0.293mg | 2% |
| Vitamin E | 0.88mg | 0.6mg | 2% |
| Manganese | 0.078mg | 0.119mg | 2% |
| Polyunsaturated fat | 0.304g | 0.079g | 2% |
| Saturated fat | 0.233g | 0.12g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 1.2µg | 0.5µg | 1% |
| Protein | 2.36g | 1.67g | 1% |
| Fats | 0.86g | 1.17g | 0% |
| Net carbs | 1.69g | 14.7g | N/A |
| Sugar | 0.41g | 13.67g | N/A |
| Zinc | 0.32mg | 0.35mg | 0% |
| Choline | 6.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.063g | 0.093g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
56%
14%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 2345mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 0.113g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 13.26g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.