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Caper vs Poppy seed - In-Depth Nutrition Comparison

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What are the differences between Caper and Poppy seed?

  • Poppy seed is richer than Caper in Manganese, Calcium, Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Zinc, and Fiber.
  • Poppy seed's daily need coverage for Manganese is 288% more.
  • Caper has 90 times more Sodium than Poppy seed. While Caper has 2348mg of Sodium, Poppy seed has only 26mg.

We used Capers, canned and Spices, poppy seed types in this article.

Infographic

Caper vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3495%
Contains more Iron +484.4%
Contains more Magnesium +951.5%
Contains more Phosphorus +8600%
Contains more Potassium +1697.5%
Contains less Sodium -98.9%
Contains more Zinc +2368.8%
Contains more Copper +335%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Calcium +3495%
Contains more Iron +484.4%
Contains more Magnesium +951.5%
Contains more Phosphorus +8600%
Contains more Potassium +1697.5%
Contains less Sodium -98.9%
Contains more Zinc +2368.8%
Contains more Copper +335%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
4
:
Contains more Vitamin A +∞%
Contains more Vitamin C +330%
Contains more Vitamin B2 +39%
Contains more Vitamin K +∞%
Contains more Vitamin E +101.1%
Contains more Vitamin B1 +4644.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +973.9%
Contains more Folate +256.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +330%
Contains more Vitamin B2 +39%
Contains more Vitamin K +∞%
Contains more Vitamin E +101.1%
Contains more Vitamin B1 +4644.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +973.9%
Contains more Folate +256.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Poppy seed
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Poppy seed Opinion
Net carbs 1.69g 8.63g Poppy seed
Protein 2.36g 17.99g Poppy seed
Fats 0.86g 41.56g Poppy seed
Carbs 4.89g 28.13g Poppy seed
Calories 23kcal 525kcal Poppy seed
Starch g g
Fructose g 0.29g Poppy seed
Sugar 0.41g 2.99g Caper
Fiber 3.2g 19.5g Poppy seed
Calcium 40mg 1438mg Poppy seed
Iron 1.67mg 9.76mg Poppy seed
Magnesium 33mg 347mg Poppy seed
Phosphorus 10mg 870mg Poppy seed
Potassium 40mg 719mg Poppy seed
Sodium 2348mg 26mg Poppy seed
Zinc 0.32mg 7.9mg Poppy seed
Copper 0.374mg 1.627mg Poppy seed
Vitamin A 138IU 0IU Caper
Vitamin E 0.88mg 1.77mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 1mg Caper
Vitamin B1 0.018mg 0.854mg Poppy seed
Vitamin B2 0.139mg 0.1mg Caper
Vitamin B3 0.652mg 0.896mg Poppy seed
Vitamin B5 0.027mg 0.324mg Poppy seed
Vitamin B6 0.023mg 0.247mg Poppy seed
Folate 23µg 82µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 24.6µg 0µg Caper
Tryptophan mg 0.184mg Poppy seed
Threonine mg 0.686mg Poppy seed
Isoleucine mg 0.819mg Poppy seed
Leucine mg 1.321mg Poppy seed
Lysine mg 0.952mg Poppy seed
Methionine mg 0.502mg Poppy seed
Phenylalanine mg 0.758mg Poppy seed
Valine mg 1.095mg Poppy seed
Histidine mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 4.517g Caper
Monounsaturated Fat 0.063g 5.982g Poppy seed
Polyunsaturated fat 0.304g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
36
Poppy seed
Mineral Summary Score
68
Caper
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
108%
Poppy seed
Carbohydrates
5%
Caper
28%
Poppy seed
Fats
4%
Caper
192%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 2322mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 4.284g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.