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  6. Caper vs. Poppy seed

Caper vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between caper and poppy seed?

  • Poppy seed is richer than caper in manganese, calcium, copper, phosphorus, iron, magnesium, vitamin B1, zinc, and fiber.
  • Poppy seed's daily need coverage for manganese is 288% more.
  • Caper has 90 times more sodium than poppy seed. While caper has 2348mg of sodium, poppy seed has only 26mg.

We used Capers, canned and Spices, poppy seed types in this article.

Infographic

Caper vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +951.5%
Contains more CalciumCalcium +3495%
Contains more PotassiumPotassium +1697.5%
Contains more IronIron +484.4%
Contains more CopperCopper +335%
Contains more ZincZinc +2368.8%
Contains more PhosphorusPhosphorus +8600%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +8498.7%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +101.1%
Contains more Vitamin B1Vitamin B1 +4644.4%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +973.9%
Contains more FolateFolate +256.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Poppy seed DV% diff.
Manganese 0.078mg 6.707mg 288%
Polyunsaturated fat 0.304g 28.569g 188%
Calcium 40mg 1438mg 140%
Copper 0.374mg 1.627mg 139%
Phosphorus 10mg 870mg 123%
Iron 1.67mg 9.76mg 101%
Sodium 2348mg 26mg 101%
Magnesium 33mg 347mg 75%
Vitamin B1 0.018mg 0.854mg 70%
Zinc 0.32mg 7.9mg 69%
Fiber 3.2g 19.5g 65%
Fats 0.86g 41.56g 63%
Protein 2.36g 17.99g 31%
Calories 23kcal 525kcal 25%
Selenium 1.2µg 13.5µg 22%
Vitamin K 24.6µg 0µg 21%
Potassium 40mg 719mg 20%
Saturated fat 0.233g 4.517g 19%
Vitamin B6 0.023mg 0.247mg 17%
Folate 23µg 82µg 15%
Monounsaturated fat 0.063g 5.982g 15%
Carbs 4.89g 28.13g 8%
Vitamin E 0.88mg 1.77mg 6%
Vitamin B5 0.027mg 0.324mg 6%
Vitamin C 4.3mg 1mg 4%
Vitamin B2 0.139mg 0.1mg 3%
Vitamin B3 0.652mg 0.896mg 2%
Vitamin A 7µg 0µg 1%
Net carbs 1.69g 8.63g N/A
Sugar 0.41g 2.99g N/A
Choline 6.5mg 8.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1309.2%
Contains more OtherOther +26.2%
Contains more ProteinProtein +662.3%
Contains more FatsFats +4732.6%
Contains more CarbsCarbs +475.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +9395.2%
Contains more Poly. FatPolyunsaturated fat +9297.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.