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Caper vs Poppy seed - In-Depth Nutrition Comparison

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What are the differences between Caper and Poppy seed?

  • Poppy seed is richer than Caper in Manganese, Calcium, Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Zinc, and Fiber.
  • Poppy seed's daily need coverage for Manganese is 288% more.
  • Caper has 90 times more Sodium than Poppy seed. While Caper has 2348mg of Sodium, Poppy seed has only 26mg.

We used Capers, canned and Spices, poppy seed types in this article.

Infographic

Caper vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +484.4%
Contains more Calcium +3495%
Contains more Potassium +1697.5%
Contains more Magnesium +951.5%
Contains more Copper +335%
Contains more Zinc +2368.8%
Contains more Phosphorus +8600%
Contains less Sodium -98.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Contains more Iron +484.4%
Contains more Calcium +3495%
Contains more Potassium +1697.5%
Contains more Magnesium +951.5%
Contains more Copper +335%
Contains more Zinc +2368.8%
Contains more Phosphorus +8600%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
4
:
Contains more Vitamin C +330%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +39%
Contains more Vitamin K +∞%
Contains more Vitamin E +101.1%
Contains more Vitamin B1 +4644.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +973.9%
Contains more Folate +256.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Contains more Vitamin C +330%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +39%
Contains more Vitamin K +∞%
Contains more Vitamin E +101.1%
Contains more Vitamin B1 +4644.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +973.9%
Contains more Folate +256.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
36
Poppy seed
Mineral Summary Score
68
Caper
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
108%
Poppy seed
Carbohydrates
5%
Caper
28%
Poppy seed
Fats
4%
Caper
192%
Poppy seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Poppy seed
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 2322mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 4.284g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caper Poppy seed Opinion
Calories 23 525 Poppy seed
Protein 2.36 17.99 Poppy seed
Fats 0.86 41.56 Poppy seed
Vitamin C 4.3 1 Caper
Carbs 4.89 28.13 Poppy seed
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 9.76 Poppy seed
Calcium 40 1438 Poppy seed
Potassium 40 719 Poppy seed
Magnesium 33 347 Poppy seed
Sugar 0.41 2.99 Caper
Fiber 3.2 19.5 Poppy seed
Copper 0.374 1.627 Poppy seed
Zinc 0.32 7.9 Poppy seed
Starch
Phosphorus 10 870 Poppy seed
Sodium 2348 26 Poppy seed
Vitamin A 138 0 Caper
Vitamin E 0.88 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.018 0.854 Poppy seed
Vitamin B2 0.139 0.1 Caper
Vitamin B3 0.652 0.896 Poppy seed
Vitamin B5 0.027 0.324 Poppy seed
Vitamin B6 0.023 0.247 Poppy seed
Vitamin B12 0 0
Vitamin K 24.6 0 Caper
Folate 23 82 Poppy seed
Trans Fat 0 0
Saturated Fat 0.233 4.517 Caper
Monounsaturated Fat 0.063 5.982 Poppy seed
Polyunsaturated fat 0.304 28.569 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
Fructose 0.29 Poppy seed

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.