Caper vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between caper and pork?
- Caper is richer in copper, yet pork is richer in selenium, vitamin B1, vitamin B6, phosphorus, vitamin B12, and vitamin B3.
- Caper's daily need coverage for sodium is 99% higher.
- Caper has 5 times more copper than pork. Caper has 0.374mg of copper, while pork has 0.073mg.
- Pork contains less sodium.
We used Capers, canned and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +412.3% |
| Contains more ManganeseManganese | +766.7% |
| Contains more PotassiumPotassium | +957.5% |
| Contains more ZincZinc | +646.9% |
| Contains more PhosphorusPhosphorus | +2360% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +3675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +203.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4772.2% |
| Contains more Vitamin B2Vitamin B2 | +130.9% |
| Contains more Vitamin B3Vitamin B3 | +672.5% |
| Contains more Vitamin B5Vitamin B5 | +2485.2% |
| Contains more Vitamin B6Vitamin B6 | +1917.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1344.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 62mg | 99% |
| Selenium | 1.2µg | 45.3µg | 80% |
| Vitamin B1 | 0.018mg | 0.877mg | 72% |
| Protein | 2.36g | 27.32g | 50% |
| Phosphorus | 10mg | 246mg | 34% |
| Vitamin B6 | 0.023mg | 0.464mg | 34% |
| Copper | 0.374mg | 0.073mg | 33% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.652mg | 5.037mg | 27% |
| Saturated fat | 0.233g | 5.23g | 23% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Fats | 0.86g | 13.92g | 20% |
| Zinc | 0.32mg | 2.39mg | 19% |
| Choline | 6.5mg | 93.9mg | 16% |
| Monounsaturated fat | 0.063g | 6.19g | 15% |
| Vitamin B2 | 0.139mg | 0.321mg | 14% |
| Vitamin B5 | 0.027mg | 0.698mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Calories | 23kcal | 242kcal | 11% |
| Potassium | 40mg | 423mg | 11% |
| Iron | 1.67mg | 0.87mg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Polyunsaturated fat | 0.304g | 1.2g | 6% |
| Folate | 23µg | 5µg | 5% |
| Vitamin C | 4.3mg | 0.6mg | 4% |
| Vitamin E | 0.88mg | 0.29mg | 4% |
| Manganese | 0.078mg | 0.009mg | 3% |
| Calcium | 40mg | 19mg | 2% |
| Carbs | 4.89g | 0g | 2% |
| Vitamin A | 7µg | 2µg | 1% |
| Magnesium | 33mg | 28mg | 1% |
| Net carbs | 1.69g | 0g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.9% |
| Contains more OtherOther | +803.4% |
| Contains more ProteinProtein | +1057.6% |
| Contains more FatsFats | +1518.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +9725.4% |
| Contains more Poly. FatPolyunsaturated fat | +294.7% |
