Caper vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between caper and pot roast?
- Caper is higher in copper, yet pot roast is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B6.
- Caper's daily need coverage for sodium is 100% more.
- Caper has 4 times more copper than pot roast. While caper has 0.374mg of copper, pot roast has only 0.099mg.
- The amount of sodium in pot roast is lower.
We used Capers, canned and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +277.8% |
| Contains more ManganeseManganese | +680% |
| Contains more PotassiumPotassium | +477.5% |
| Contains more IronIron | +44.9% |
| Contains more ZincZinc | +1981.3% |
| Contains more PhosphorusPhosphorus | +1640% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.5% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +529.6% |
| Contains more Vitamin B5Vitamin B5 | +2014.8% |
| Contains more Vitamin B6Vitamin B6 | +1130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1595.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 47mg | 100% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.32mg | 6.66mg | 58% |
| Protein | 2.36g | 28.94g | 53% |
| Selenium | 1.2µg | 27µg | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.233g | 7.548g | 33% |
| Copper | 0.374mg | 0.099mg | 31% |
| Fats | 0.86g | 19.17g | 28% |
| Phosphorus | 10mg | 174mg | 23% |
| Vitamin B3 | 0.652mg | 4.105mg | 22% |
| Monounsaturated fat | 0.063g | 8.175g | 20% |
| Vitamin B6 | 0.023mg | 0.283mg | 20% |
| Choline | 6.5mg | 110.2mg | 19% |
| Vitamin K | 24.6µg | 1.8µg | 19% |
| Calories | 23kcal | 297kcal | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B5 | 0.027mg | 0.571mg | 11% |
| Iron | 1.67mg | 2.42mg | 9% |
| Potassium | 40mg | 231mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Manganese | 0.078mg | 0.01mg | 3% |
| Polyunsaturated fat | 0.304g | 0.708g | 3% |
| Magnesium | 33mg | 19mg | 3% |
| Vitamin B1 | 0.018mg | 0.059mg | 3% |
| Carbs | 4.89g | 0g | 2% |
| Vitamin B2 | 0.139mg | 0.171mg | 2% |
| Vitamin E | 0.88mg | 0.51mg | 2% |
| Calcium | 40mg | 16mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 1.69g | 0g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.6% |
| Contains more OtherOther | +-80500% |
| Contains more ProteinProtein | +1126.3% |
| Contains more FatsFats | +2129.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +12876.2% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
