Caper vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between caper and potato bread
- Caper has more copper and vitamin K; however, potato bread is higher in phosphorus, folate, potassium, vitamin B6, vitamin B5, selenium, and calcium.
- Caper covers your daily sodium needs 86% more than potato bread.
- Potato bread contains 4 times less copper than caper. Caper contains 0.374mg of copper, while potato bread contains 0.094mg.
- Potato bread has less sodium.
Food varieties used in this article are Capers, canned and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CopperCopper | +297.9% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +1695% |
| Contains more IronIron | +34.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +3590% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +224.4% |
| Contains more SeleniumSelenium | +691.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin KVitamin K | +261.8% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +944.4% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +2925.9% |
| Contains more Vitamin B6Vitamin B6 | +908.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +447.8% |
| Contains more CholineCholine | +183.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 375mg | 86% |
| Phosphorus | 10mg | 369mg | 51% |
| Copper | 0.374mg | 0.094mg | 31% |
| Folate | 23µg | 126µg | 26% |
| Protein | 2.36g | 12.5g | 20% |
| Potassium | 40mg | 718mg | 20% |
| Vitamin B6 | 0.023mg | 0.232mg | 16% |
| Vitamin B5 | 0.027mg | 0.817mg | 16% |
| Vitamin K | 24.6µg | 6.8µg | 15% |
| Calcium | 40mg | 188mg | 15% |
| Selenium | 1.2µg | 9.5µg | 15% |
| Vitamin B1 | 0.018mg | 0.188mg | 14% |
| Carbs | 4.89g | 47.07g | 14% |
| Calories | 23kcal | 266kcal | 12% |
| Fiber | 3.2g | 6.3g | 12% |
| Zinc | 0.32mg | 1.44mg | 10% |
| Manganese | 0.078mg | 0.253mg | 8% |
| Iron | 1.67mg | 2.25mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B3 | 0.652mg | 1.25mg | 4% |
| Vitamin B2 | 0.139mg | 0.106mg | 3% |
| Fats | 0.86g | 3.13g | 3% |
| Vitamin E | 0.88mg | 0.47mg | 3% |
| Polyunsaturated fat | 0.304g | 0g | 2% |
| Choline | 6.5mg | 18.4mg | 2% |
| Vitamin A | 7µg | 24µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.233g | 0g | 1% |
| Magnesium | 33mg | 28mg | 1% |
| Net carbs | 1.69g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.41g | 9.38g | N/A |
| Monounsaturated fat | 0.063g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +149.9% |
| Contains more OtherOther | +114.4% |
| Contains more ProteinProtein | +429.7% |
| Contains more FatsFats | +264% |
| Contains more CarbsCarbs | +862.6% |
