Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Caper
  5. Compare
  6. Caper vs. Potato pancake

Caper vs. Potato pancake — In-Depth Nutrition Comparison

Compare

What are the main differences between caper and potato pancake?

  • Caper is richer in copper and vitamin K, yet potato pancake is richer in vitamin B6, vitamin C, potassium, phosphorus, vitamin B5, and selenium.
  • Caper's daily need coverage for sodium is 69% higher.
  • Caper has 9 times more vitamin K than potato pancake. Caper has 24.6µg of vitamin K, while potato pancake has 2.7µg.
  • Potato pancake contains less sodium.

We used Capers, canned and Potato pancakes types in this comparison.

Infographic

Caper vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +25%
Contains more CopperCopper +107.8%
Contains more PotassiumPotassium +1455%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +1180%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +641.7%
~equal in Magnesium ~36mg
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +282.6%
Contains more Vitamin KVitamin K +811.1%
Contains more Vitamin CVitamin C +541.9%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +777.8%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +2703.7%
Contains more Vitamin B6Vitamin B6 +1847.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.3%
Contains more CholineCholine +1041.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +75.5%
Contains more OtherOther +124.6%
Contains more ProteinProtein +157.6%
Contains more FatsFats +1616.3%
Contains more CarbsCarbs +468.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +5820.6%
Contains more Poly. FatPolyunsaturated fat +2372.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Potato pancake
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caper Potato pancake DV% diff.
Sodium 2348mg 764mg 69%
Polyunsaturated fat 0.304g 7.516g 48%
Vitamin B6 0.023mg 0.448mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 4.3mg 27.6mg 26%
Copper 0.374mg 0.18mg 22%
Fats 0.86g 14.76g 21%
Vitamin K 24.6µg 2.7µg 18%
Phosphorus 10mg 128mg 17%
Potassium 40mg 622mg 17%
Vitamin B5 0.027mg 0.757mg 15%
Selenium 1.2µg 8.9µg 14%
Calories 23kcal 268kcal 12%
Choline 6.5mg 74.2mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B1 0.018mg 0.158mg 12%
Saturated fat 0.233g 2.496g 10%
Starch 20.88g 9%
Monounsaturated fat 0.063g 3.73g 9%
Manganese 0.078mg 0.26mg 8%
Carbs 4.89g 27.81g 8%
Protein 2.36g 6.08g 7%
Vitamin B3 0.652mg 1.672mg 6%
Folate 23µg 41µg 5%
Vitamin E 0.88mg 0.23mg 4%
Vitamin A 7µg 32µg 3%
Vitamin B2 0.139mg 0.173mg 3%
Zinc 0.32mg 0.7mg 3%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Calcium 40mg 32mg 1%
Magnesium 33mg 36mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 1.69g 24.51g N/A
Iron 1.67mg 1.67mg 0%
Sugar 0.41g 1.79g N/A
Fiber 3.2g 3.3g 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Caper
Caper vs Rosemary
Rosemary
Caper
Caper vs Peppermint
Peppermint
Caper
Caper vs Black pepper
Black pepper
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
37%
Potato pancake
Minerals Daily Need Coverage Score
56%
Caper
47%
Potato pancake

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 1584mg)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 1.38g)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 2.263g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.