Caper vs. Pomelo — In-Depth Nutrition Comparison
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How are caper and pomelo different?
- Caper is higher in copper, iron, fiber, vitamin B2, and magnesium; however, pomelo is richer in vitamin C and potassium.
- Daily need coverage for sodium for caper is 102% higher.
- Caper contains 15 times more iron than pomelo. While caper contains 1.67mg of iron, pomelo contains only 0.11mg.
- Pomelo has less sodium.
Capers, canned and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1418.2% |
| Contains more CopperCopper | +679.2% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +358.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +440% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +414.8% |
| Contains more Vitamin B3Vitamin B3 | +196.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1318.6% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1mg | 102% |
| Vitamin C | 4.3mg | 61mg | 63% |
| Copper | 0.374mg | 0.048mg | 36% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.11mg | 20% |
| Fiber | 3.2g | 1g | 9% |
| Vitamin B2 | 0.139mg | 0.027mg | 9% |
| Folate | 23µg | 6% | |
| Magnesium | 33mg | 6mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Potassium | 40mg | 216mg | 5% |
| Calcium | 40mg | 4mg | 4% |
| Manganese | 0.078mg | 0.017mg | 3% |
| Protein | 2.36g | 0.76g | 3% |
| Vitamin B3 | 0.652mg | 0.22mg | 3% |
| Zinc | 0.32mg | 0.08mg | 2% |
| Carbs | 4.89g | 9.62g | 2% |
| Selenium | 1.2µg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B6 | 0.023mg | 0.036mg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Calories | 23kcal | 38kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin B1 | 0.018mg | 0.034mg | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Fats | 0.86g | 0.04g | 1% |
| Net carbs | 1.69g | 8.62g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210.5% |
| Contains more FatsFats | +2050% |
| Contains more OtherOther | +1575% |
| Contains more CarbsCarbs | +96.7% |
~equal in
Water
~89.1g
