Caper vs. Radish — In-Depth Nutrition Comparison
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Summary of differences between caper and radish
- Caper has more copper, vitamin K, iron, vitamin B2, fiber, vitamin E, and magnesium; however, radish is higher in vitamin C and potassium.
- Caper covers your daily need for sodium, 100% more than radish.
- Radish has less sodium.
These are the specific foods used in this comparison Capers, canned and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +391.2% |
| Contains more CopperCopper | +648% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +13% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +482.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +256.4% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin KVitamin K | +1792.3% |
| Contains more Vitamin CVitamin C | +244.2% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +208.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 39mg | 100% |
| Copper | 0.374mg | 0.05mg | 36% |
| Vitamin K | 24.6µg | 1.3µg | 19% |
| Iron | 1.67mg | 0.34mg | 17% |
| Vitamin C | 4.3mg | 14.8mg | 12% |
| Vitamin B2 | 0.139mg | 0.039mg | 8% |
| Potassium | 40mg | 233mg | 6% |
| Vitamin E | 0.88mg | 0mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Magnesium | 33mg | 10mg | 5% |
| Vitamin B6 | 0.023mg | 0.071mg | 4% |
| Protein | 2.36g | 0.68g | 3% |
| Vitamin B5 | 0.027mg | 0.165mg | 3% |
| Polyunsaturated fat | 0.304g | 0.048g | 2% |
| Calcium | 40mg | 25mg | 2% |
| Vitamin B3 | 0.652mg | 0.254mg | 2% |
| Folate | 23µg | 25µg | 1% |
| Phosphorus | 10mg | 20mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.233g | 0.032g | 1% |
| Fats | 0.86g | 0.1g | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Vitamin B1 | 0.018mg | 0.012mg | 1% |
| Fructose | 0.71g | 1% | |
| Calories | 23kcal | 16kcal | 0% |
| Net carbs | 1.69g | 1.8g | N/A |
| Carbs | 4.89g | 3.4g | 0% |
| Sugar | 0.41g | 1.86g | N/A |
| Zinc | 0.32mg | 0.28mg | 0% |
| Manganese | 0.078mg | 0.069mg | 0% |
| Choline | 6.5mg | 6.5mg | 0% |
| Monounsaturated fat | 0.063g | 0.017g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.1% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +43.8% |
| Contains more OtherOther | +1361.8% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +270.6% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
| Contains less Sat. FatSaturated fat | -86.3% |
