Caper vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between caper and rambutan
- Caper has more copper, iron, fiber, vitamin B2, and magnesium; however, rambutan is higher in manganese.
- Caper covers your daily sodium needs 102% more than rambutan.
- Rambutan contains 6 times less vitamin B2 than caper. Caper contains 0.139mg of vitamin B2, while rambutan contains 0.022mg.
- Rambutan has less sodium.
Food varieties used in this article are Capers, canned and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +377.1% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +339.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +531.8% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 11mg | 102% |
| Copper | 0.374mg | 0.066mg | 34% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.35mg | 17% |
| Manganese | 0.078mg | 0.343mg | 12% |
| Vitamin B2 | 0.139mg | 0.022mg | 9% |
| Fiber | 3.2g | 0.9g | 9% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 33mg | 7mg | 6% |
| Carbs | 4.89g | 20.87g | 5% |
| Vitamin B3 | 0.652mg | 1.352mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Protein | 2.36g | 0.65g | 3% |
| Calories | 23kcal | 82kcal | 3% |
| Zinc | 0.32mg | 0.08mg | 2% |
| Calcium | 40mg | 22mg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Selenium | 1.2µg | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin C | 4.3mg | 4.9mg | 1% |
| Fats | 0.86g | 0.21g | 1% |
| Net carbs | 1.69g | 19.97g | N/A |
| Potassium | 40mg | 42mg | 0% |
| Sugar | 0.41g | N/A | |
| Phosphorus | 10mg | 9mg | 0% |
| Vitamin B1 | 0.018mg | 0.013mg | 0% |
| Vitamin B5 | 0.027mg | 0.018mg | 0% |
| Vitamin B6 | 0.023mg | 0.02mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.1% |
| Contains more FatsFats | +309.5% |
| Contains more OtherOther | +3395.7% |
| Contains more CarbsCarbs | +326.8% |
~equal in
Water
~78.04g
