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Caper vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between caper and rib eye steak

  • Caper has more copper, while rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Caper's daily need coverage for sodium is 100% higher.
  • Rib eye steak contains 5 times less copper than caper. Caper contains 0.374mg of copper, while rib eye steak contains 0.08mg.
  • The amount of sodium in rib eye steak is lower.

The food types used in this comparison are Capers, canned and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Caper vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +263.6%
Contains more CopperCopper +367.5%
Contains more PotassiumPotassium +550%
Contains more IronIron +34.1%
Contains more ZincZinc +1746.9%
Contains more PhosphorusPhosphorus +1420%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +2375%
~equal in Manganese ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin KVitamin K +1437.5%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +294.4%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more Vitamin B3Vitamin B3 +652.8%
Contains more Vitamin B5Vitamin B5 +1885.2%
Contains more Vitamin B6Vitamin B6 +1973.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +650.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%
Contains more OtherOther +80300%
Contains more ProteinProtein +903.8%
Contains more FatsFats +2436%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +16596.8%
Contains more Poly. FatPolyunsaturated fat +237.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caper Rib eye steak DV% diff.
Sodium 2348mg 54mg 100%
Vitamin B12 0µg 2.1µg 88%
Selenium 1.2µg 29.7µg 52%
Zinc 0.32mg 5.91mg 51%
Saturated fat 0.233g 9.684g 43%
Protein 2.36g 23.69g 43%
Vitamin B6 0.023mg 0.477mg 35%
Copper 0.374mg 0.08mg 33%
Fats 0.86g 21.81g 32%
Cholesterol 0mg 80mg 27%
Vitamin B3 0.652mg 4.908mg 27%
Monounsaturated fat 0.063g 10.519g 26%
Phosphorus 10mg 152mg 20%
Vitamin K 24.6µg 1.6µg 19%
Fiber 3.2g 0g 13%
Calories 23kcal 291kcal 13%
Vitamin B2 0.139mg 0.287mg 11%
Vitamin B5 0.027mg 0.536mg 10%
Choline 6.5mg 48.8mg 8%
Iron 1.67mg 2.24mg 7%
Potassium 40mg 260mg 6%
Polyunsaturated fat 0.304g 1.027g 5%
Vitamin E 0.88mg 0.1mg 5%
Vitamin C 4.3mg 0mg 5%
Vitamin B1 0.018mg 0.071mg 4%
Folate 23µg 6µg 4%
Calcium 40mg 11mg 3%
Magnesium 33mg 22mg 3%
Carbs 4.89g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 1.69g 0g N/A
Sugar 0.41g 0g N/A
Vitamin A 7µg 8µg 0%
Manganese 0.078mg 0.08mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.001g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
48%
Rib eye steak
Minerals Daily Need Coverage Score
56%
Caper
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 2294mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 9.451g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.