Caper vs. Fish sandwich — In-Depth Nutrition Comparison
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How are caper and fish sandwiches different?
- Caper is higher in copper, vitamin K, and fiber; however, fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, and vitamin B3.
- Daily need coverage for sodium for caper is 76% higher.
- Caper contains 5 times more copper than fish sandwiches. While caper contains 0.374mg of copper, fish sandwiches contain only 0.075mg.
- Fish sandwiches have less sodium.
Capers, canned and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +398.7% |
| Contains more PotassiumPotassium | +415% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +1060% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +238.5% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.9% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +80.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +229.8% |
| Contains more Vitamin B5Vitamin B5 | +1270.4% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +344.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 602mg | 76% |
| Polyunsaturated fat | 0.304g | 6.257g | 40% |
| Copper | 0.374mg | 0.075mg | 33% |
| Selenium | 1.2µg | 18µg | 31% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Fats | 0.86g | 12.45g | 18% |
| Vitamin B1 | 0.018mg | 0.21mg | 16% |
| Protein | 2.36g | 10.29g | 16% |
| Phosphorus | 10mg | 116mg | 15% |
| Calories | 23kcal | 257kcal | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 24.6µg | 13.6µg | 9% |
| Fiber | 3.2g | 1g | 9% |
| Vitamin B3 | 0.652mg | 2.15mg | 9% |
| Manganese | 0.078mg | 0.264mg | 8% |
| Saturated fat | 0.233g | 1.949g | 8% |
| Vitamin B5 | 0.027mg | 0.37mg | 7% |
| Carbs | 4.89g | 26.69g | 7% |
| Folate | 23µg | 46µg | 6% |
| Monounsaturated fat | 0.063g | 2.595g | 6% |
| Potassium | 40mg | 206mg | 5% |
| Vitamin B6 | 0.023mg | 0.07mg | 4% |
| Choline | 6.5mg | 28.9mg | 4% |
| Vitamin C | 4.3mg | 1.8mg | 3% |
| Vitamin E | 0.88mg | 0.55mg | 2% |
| Magnesium | 33mg | 25mg | 2% |
| Zinc | 0.32mg | 0.49mg | 2% |
| Iron | 1.67mg | 1.5mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 1.69g | 25.69g | N/A |
| Calcium | 40mg | 37mg | 0% |
| Sugar | 0.41g | 3.53g | N/A |
| Vitamin A | 7µg | 6µg | 0% |
| Vitamin B2 | 0.139mg | 0.14mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +73.1% |
| Contains more OtherOther | +277.5% |
| Contains more ProteinProtein | +336% |
| Contains more FatsFats | +1347.7% |
| Contains more CarbsCarbs | +445.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +4019% |
| Contains more Poly. FatPolyunsaturated fat | +1958.2% |
