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Caper vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are caper and savoy cabbage different?

  • Caper is richer in copper, iron, and vitamin B2, while savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, vitamin B6, and potassium.
  • Caper covers your daily need for sodium, 101% more than savoy cabbage.
  • Caper contains 6 times more copper than savoy cabbage. Caper contains 0.374mg of copper, while savoy cabbage contains 0.062mg.
  • Savoy cabbage is lower in sodium.

Capers, canned and Cabbage, savoy, raw types were used in this article.

Infographic

Caper vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +14.3%
Contains more IronIron +317.5%
Contains more CopperCopper +503.2%
Contains more ZincZinc +18.5%
Contains more SeleniumSelenium +33.3%
Contains more PotassiumPotassium +475%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +417.6%
Contains more Vitamin B2Vitamin B2 +363.3%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin CVitamin C +620.9%
Contains more Vitamin AVitamin A +614.3%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B5Vitamin B5 +592.6%
Contains more Vitamin B6Vitamin B6 +726.1%
Contains more Vitamin KVitamin K +179.7%
Contains more FolateFolate +247.8%
Contains more CholineCholine +89.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +18%
Contains more FatsFats +760%
Contains more OtherOther +905%
Contains more CarbsCarbs +24.7%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +520.4%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Savoy cabbage
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Caper Savoy cabbage DV% diff.
Sodium 2348mg 28mg 101%
Vitamin K 24.6µg 68.8µg 37%
Copper 0.374mg 0.062mg 35%
Vitamin C 4.3mg 31mg 30%
Iron 1.67mg 0.4mg 16%
Folate 23µg 80µg 14%
Vitamin B6 0.023mg 0.19mg 13%
Vitamin B2 0.139mg 0.03mg 8%
Potassium 40mg 230mg 6%
Vitamin E 0.88mg 0.17mg 5%
Vitamin A 7µg 50µg 5%
Phosphorus 10mg 42mg 5%
Manganese 0.078mg 0.18mg 4%
Vitamin B1 0.018mg 0.07mg 4%
Vitamin B5 0.027mg 0.187mg 3%
Vitamin B3 0.652mg 0.3mg 2%
Polyunsaturated fat 0.304g 0.049g 2%
Choline 6.5mg 12.3mg 1%
Calcium 40mg 35mg 1%
Magnesium 33mg 28mg 1%
Saturated fat 0.233g 0.013g 1%
Selenium 1.2µg 0.9µg 1%
Protein 2.36g 2g 1%
Fats 0.86g 0.1g 1%
Calories 23kcal 27kcal 0%
Carbs 4.89g 6.1g 0%
Net carbs 1.69g 3g N/A
Sugar 0.41g 2.27g N/A
Fiber 3.2g 3.1g 0%
Zinc 0.32mg 0.27mg 0%
Monounsaturated fat 0.063g 0.007g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - DPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
34%
Savoy cabbage
Minerals Daily Need Coverage Score
56%
Caper
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 2320mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.22g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper
Caper is cheaper (difference - $0.4)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.