Caper vs. Pretzel — In-Depth Nutrition Comparison
Compare
Differences between caper and pretzel
- Caper has more copper and vitamin K, while pretzel has more manganese, iron, folate, vitamin B1, vitamin B3, phosphorus, and vitamin B2.
- Caper's daily need coverage for sodium is 48% higher.
- Pretzel contains 9 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while pretzel contains 2.8µg.
- The amount of sodium in pretzel is lower.
The food types used in this comparison are Capers, canned and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +48.1% |
| Contains more CopperCopper | +139.7% |
| Contains more PotassiumPotassium | +457.5% |
| Contains more IronIron | +174.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +1180% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +1201.3% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.2% |
| Contains more Vitamin KVitamin K | +778.6% |
| Contains more Vitamin B1Vitamin B1 | +2255.6% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B3Vitamin B3 | +708.3% |
| Contains more Vitamin B5Vitamin B5 | +1092.6% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more FolateFolate | +621.7% |
| Contains more CholineCholine | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1240mg | 48% |
| Manganese | 0.078mg | 1.015mg | 41% |
| Folate | 23µg | 166µg | 36% |
| Iron | 1.67mg | 4.58mg | 36% |
| Vitamin B1 | 0.018mg | 0.424mg | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.652mg | 5.27mg | 29% |
| Carbs | 4.89g | 80.39g | 25% |
| Copper | 0.374mg | 0.156mg | 24% |
| Vitamin K | 24.6µg | 2.8µg | 18% |
| Calories | 23kcal | 384kcal | 18% |
| Phosphorus | 10mg | 128mg | 17% |
| Vitamin B2 | 0.139mg | 0.332mg | 15% |
| Protein | 2.36g | 10.04g | 15% |
| Zinc | 0.32mg | 1.04mg | 7% |
| Polyunsaturated fat | 0.304g | 1.291g | 7% |
| Selenium | 1.2µg | 4.4µg | 6% |
| Vitamin B5 | 0.027mg | 0.322mg | 6% |
| Potassium | 40mg | 223mg | 5% |
| Choline | 6.5mg | 29.5mg | 4% |
| Vitamin B6 | 0.023mg | 0.074mg | 4% |
| Vitamin E | 0.88mg | 0.47mg | 3% |
| Fats | 0.86g | 2.93g | 3% |
| Vitamin C | 4.3mg | 2.1mg | 2% |
| Monounsaturated fat | 0.063g | 0.727g | 2% |
| Saturated fat | 0.233g | 0.391g | 1% |
| Fiber | 3.2g | 3.4g | 1% |
| Magnesium | 33mg | 29mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 40mg | 27mg | 1% |
| Net carbs | 1.69g | 76.99g | N/A |
| Sugar | 0.41g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2578.9% |
| Contains more OtherOther | +129.1% |
| Contains more ProteinProtein | +325.4% |
| Contains more FatsFats | +240.7% |
| Contains more CarbsCarbs | +1544% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +1054% |
| Contains more Poly. FatPolyunsaturated fat | +324.7% |
