Caper vs. Soy sauce — In-Depth Nutrition Comparison
Compare
What are the differences between caper and soy sauce?
- Caper is higher in copper, vitamin K, and fiber, yet soy sauce is higher in manganese, phosphorus, potassium, magnesium, vitamin B3, and vitamin B6.
- Soy sauce's daily need coverage for sodium is 137% more.
- The amount of sodium in caper is lower.
We used Capers, canned and Soy sauce made from soy and wheat (shoyu) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.2% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +769.8% |
| Contains less SodiumSodium | -57.3% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +124.2% |
| Contains more PotassiumPotassium | +987.5% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +1560% |
| Contains more ManganeseManganese | +1205.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +543.5% |
| Contains more CholineCholine | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 5493mg | 137% |
| Manganese | 0.078mg | 1.018mg | 41% |
| Copper | 0.374mg | 0.043mg | 37% |
| Phosphorus | 10mg | 166mg | 22% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Protein | 2.36g | 8.14g | 12% |
| Potassium | 40mg | 435mg | 12% |
| Fiber | 3.2g | 0.8g | 10% |
| Vitamin B3 | 0.652mg | 2.196mg | 10% |
| Vitamin B6 | 0.023mg | 0.148mg | 10% |
| Magnesium | 33mg | 74mg | 10% |
| Vitamin E | 0.88mg | 0mg | 6% |
| Zinc | 0.32mg | 0.87mg | 5% |
| Vitamin B5 | 0.027mg | 0.297mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Iron | 1.67mg | 1.45mg | 3% |
| Vitamin B2 | 0.139mg | 0.165mg | 2% |
| Folate | 23µg | 14µg | 2% |
| Choline | 6.5mg | 18.3mg | 2% |
| Calories | 23kcal | 53kcal | 2% |
| Saturated fat | 0.233g | 0.073g | 1% |
| Vitamin B1 | 0.018mg | 0.033mg | 1% |
| Selenium | 1.2µg | 0.5µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 40mg | 33mg | 1% |
| Fats | 0.86g | 0.57g | 0% |
| Carbs | 4.89g | 4.93g | 0% |
| Net carbs | 1.69g | 4.13g | N/A |
| Sugar | 0.41g | 0.4g | N/A |
| Monounsaturated fat | 0.063g | 0.088g | 0% |
| Polyunsaturated fat | 0.304g | 0.263g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +244.9% |
| Contains more OtherOther | +89.2% |
~equal in
Carbs
~4.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
