Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Caper vs Cayenne pepper - In-Depth Nutrition Comparison

Compare

A recap on differences between Caper and Cayenne pepper

  • Caper has less Vitamin A, Vitamin E , Vitamin B6, Fiber, Manganese, Vitamin C, Iron, Vitamin B2, and Potassium.
  • Cayenne pepper covers your daily Vitamin A needs 230% more than Caper.
  • Cayenne pepper contains 78 times less Sodium than Caper. Caper contains 2348mg of Sodium, while Cayenne pepper contains 30mg.

Food varieties used in this article are Capers, canned and Spices, pepper, red or cayenne.

Infographic

Caper vs Cayenne pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
1
:
Contains more Iron +367.1%
Contains more Calcium +270%
Contains more Potassium +4935%
Contains more Magnesium +360.6%
Contains more Zinc +675%
Contains more Phosphorus +2830%
Contains less Sodium -98.7%
Equal in Copper - 0.373
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Iron +367.1%
Contains more Calcium +270%
Contains more Potassium +4935%
Contains more Magnesium +360.6%
Contains more Zinc +675%
Contains more Phosphorus +2830%
Contains less Sodium -98.7%
Equal in Copper - 0.373

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
1
:
Contains more Vitamin C +1676.7%
Contains more Vitamin A +30052.2%
Contains more Vitamin E +3289.8%
Contains more Vitamin B1 +1722.2%
Contains more Vitamin B2 +561.2%
Contains more Vitamin B3 +1234.5%
Contains more Vitamin B6 +10552.2%
Contains more Vitamin K +226.4%
Contains more Folate +360.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin C +1676.7%
Contains more Vitamin A +30052.2%
Contains more Vitamin E +3289.8%
Contains more Vitamin B1 +1722.2%
Contains more Vitamin B2 +561.2%
Contains more Vitamin B3 +1234.5%
Contains more Vitamin B6 +10552.2%
Contains more Vitamin K +226.4%
Contains more Folate +360.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
388
Cayenne pepper
Mineral Summary Score
68
Caper
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
72%
Cayenne pepper
Carbohydrates
5%
Caper
57%
Cayenne pepper
Fats
4%
Caper
80%
Cayenne pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Cayenne pepper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 2318mg)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 9.93g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 3.027g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Caper Cayenne pepper Opinion
Calories 23 318 Cayenne pepper
Protein 2.36 12.01 Cayenne pepper
Fats 0.86 17.27 Cayenne pepper
Vitamin C 4.3 76.4 Cayenne pepper
Carbs 4.89 56.63 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 7.8 Cayenne pepper
Calcium 40 148 Cayenne pepper
Potassium 40 2014 Cayenne pepper
Magnesium 33 152 Cayenne pepper
Sugar 0.41 10.34 Caper
Fiber 3.2 27.2 Cayenne pepper
Copper 0.374 0.373 Caper
Zinc 0.32 2.48 Cayenne pepper
Starch
Phosphorus 10 293 Cayenne pepper
Sodium 2348 30 Cayenne pepper
Vitamin A 138 41610 Cayenne pepper
Vitamin E 0.88 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.018 0.328 Cayenne pepper
Vitamin B2 0.139 0.919 Cayenne pepper
Vitamin B3 0.652 8.701 Cayenne pepper
Vitamin B5 0.027 Caper
Vitamin B6 0.023 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 24.6 80.3 Cayenne pepper
Folate 23 106 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 0.233 3.26 Caper
Monounsaturated Fat 0.063 2.75 Cayenne pepper
Polyunsaturated fat 0.304 8.37 Cayenne pepper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.