Caper vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between caper and sweet roll
- Caper has more copper and vitamin K; however, sweet roll is richer in selenium, vitamin B1, folate, vitamin B3, and vitamin B2.
- Caper covers your daily sodium needs 89% more than sweet roll.
- Sweet roll has 6 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while sweet roll has 4.4µg.
- Sweet roll contains less sodium.
Specific food types used in this comparison are Capers, canned and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CopperCopper | +325% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +177.5% |
| Contains more ZincZinc | +84.4% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +1316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115% |
| Contains more Vitamin KVitamin K | +459.1% |
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin EVitamin E | +126.1% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +265.6% |
| Contains more Vitamin B5Vitamin B5 | +1403.7% |
| Contains more Vitamin B6Vitamin B6 | +365.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +213% |
| Contains more CholineCholine | +535.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 304mg | 89% |
| Polyunsaturated fat | 0.304g | 7.473g | 48% |
| Copper | 0.374mg | 0.088mg | 32% |
| Selenium | 1.2µg | 17µg | 29% |
| Vitamin B1 | 0.018mg | 0.324mg | 26% |
| Fats | 0.86g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Calories | 23kcal | 372kcal | 17% |
| Vitamin K | 24.6µg | 4.4µg | 17% |
| Carbs | 4.89g | 50.9g | 15% |
| Saturated fat | 0.233g | 3.079g | 13% |
| Monounsaturated fat | 0.063g | 4.797g | 12% |
| Folate | 23µg | 72µg | 12% |
| Vitamin B3 | 0.652mg | 2.384mg | 11% |
| Manganese | 0.078mg | 0.3mg | 10% |
| Vitamin B2 | 0.139mg | 0.265mg | 10% |
| Phosphorus | 10mg | 76mg | 9% |
| Vitamin B5 | 0.027mg | 0.406mg | 8% |
| Protein | 2.36g | 6.2g | 8% |
| Vitamin E | 0.88mg | 1.99mg | 7% |
| Vitamin A | 7µg | 62µg | 6% |
| Choline | 6.5mg | 41.3mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B6 | 0.023mg | 0.107mg | 6% |
| Magnesium | 33mg | 17mg | 4% |
| Calcium | 40mg | 72mg | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Vitamin C | 4.3mg | 2mg | 3% |
| Potassium | 40mg | 111mg | 2% |
| Zinc | 0.32mg | 0.59mg | 2% |
| Iron | 1.67mg | 1.6mg | 1% |
| Net carbs | 1.69g | 48.5g | N/A |
| Sugar | 0.41g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +238.1% |
| Contains more OtherOther | +372.9% |
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +1807% |
| Contains more CarbsCarbs | +940.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +7514.3% |
| Contains more Poly. FatPolyunsaturated fat | +2358.2% |
