Caper vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between caper and agave nectar?
- Caper is richer in copper, iron, fiber, and magnesium, yet agave nectar is richer in vitamin B6, vitamin C, and vitamin B1.
- Caper's daily need coverage for sodium is 102% higher.
- Caper has 42 times more copper than agave nectar. Caper has 0.374mg of copper, while agave nectar has 0.009mg.
- Agave nectar contains less sodium.
We used Capers, canned and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +1755.6% |
| Contains more CopperCopper | +4055.6% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +1460% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +295.3% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +577.8% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +917.4% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +104.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 4mg | 102% |
| Fructose | 55.6g | 70% | |
| Copper | 0.374mg | 0.009mg | 41% |
| Carbs | 4.89g | 76.37g | 24% |
| Iron | 1.67mg | 0.09mg | 20% |
| Vitamin B6 | 0.023mg | 0.234mg | 16% |
| Calories | 23kcal | 310kcal | 14% |
| Vitamin C | 4.3mg | 17mg | 14% |
| Fiber | 3.2g | 0.2g | 12% |
| Vitamin B1 | 0.018mg | 0.122mg | 9% |
| Magnesium | 33mg | 1mg | 8% |
| Protein | 2.36g | 0.09g | 5% |
| Calcium | 40mg | 1mg | 4% |
| Zinc | 0.32mg | 0.01mg | 3% |
| Manganese | 0.078mg | 0.005mg | 3% |
| Vitamin K | 24.6µg | 22.5µg | 2% |
| Vitamin B2 | 0.139mg | 0.165mg | 2% |
| Folate | 23µg | 30µg | 2% |
| Polyunsaturated fat | 0.304g | 0g | 2% |
| Vitamin B5 | 0.027mg | 1% | |
| Choline | 6.5mg | 13.3mg | 1% |
| Phosphorus | 10mg | 1mg | 1% |
| Selenium | 1.2µg | 1.7µg | 1% |
| Vitamin E | 0.88mg | 0.98mg | 1% |
| Potassium | 40mg | 4mg | 1% |
| Fats | 0.86g | 0.45g | 1% |
| Saturated fat | 0.233g | 0g | 1% |
| Net carbs | 1.69g | 76.17g | N/A |
| Sugar | 0.41g | 68.03g | N/A |
| Vitamin A | 7µg | 8µg | 0% |
| Vitamin B3 | 0.652mg | 0.689mg | 0% |
| Monounsaturated fat | 0.063g | 0g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2522.2% |
| Contains more FatsFats | +91.1% |
| Contains more WaterWater | +265.5% |
| Contains more OtherOther | +5260% |
| Contains more CarbsCarbs | +1461.8% |
