Caper vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Summary of differences between caper and sugar substitute
- Caper has more copper, iron, fiber, vitamin B2, and magnesium; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 84% more than caper.
- Caper has 53 times more copper than sugar substitute. While caper has 0.374mg of copper, sugar substitute has only 0.007mg.
- Sugar substitute has less sodium.
These are the specific foods used in this comparison Capers, canned and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more IronIron | +943.8% |
| Contains more CopperCopper | +5242.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +254.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2097.5% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +826.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 40mg | 879mg | 84% |
| Sodium | 2348mg | 572mg | 77% |
| Copper | 0.374mg | 0.007mg | 41% |
| Carbs | 4.89g | 84.77g | 27% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.16mg | 19% |
| Calories | 23kcal | 347kcal | 16% |
| Vitamin B2 | 0.139mg | 0.015mg | 10% |
| Fiber | 3.2g | 0.6g | 10% |
| Magnesium | 33mg | 6mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin B3 | 0.652mg | 4% | |
| Zinc | 0.32mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.304g | 2% | |
| Manganese | 0.078mg | 0.022mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin A | 7µg | 1% | |
| Protein | 2.36g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B5 | 0.027mg | 0.08mg | 1% |
| Vitamin B6 | 0.023mg | 0.015mg | 1% |
| Fats | 0.86g | 0g | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Net carbs | 1.69g | 84.17g | N/A |
| Potassium | 40mg | 39mg | 0% |
| Sugar | 0.41g | 4.03g | N/A |
| Phosphorus | 10mg | 8mg | 0% |
| Vitamin B1 | 0.018mg | 0.015mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +817.4% |
| Contains more OtherOther | +99.5% |
| Contains more CarbsCarbs | +1633.5% |
