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Caper vs Table salt - In-Depth Nutrition Comparison

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Differences between Caper and Table salt

  • Table salt contains less Copper, Vitamin K, Iron, Fiber, Vitamin B2, Magnesium, Vitamin E , and Folate than Caper.
  • Table salt's daily need coverage for Sodium is 1583% higher.
  • Table salt contains 10000000 times less Vitamin K than Caper. Caper contains 24.6µg of Vitamin K, while Table salt contains 0µg.
  • The amount of Sodium in Caper is lower.

The food types used in this comparison are Capers, canned and Salt, table.

Infographic

Caper vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Iron +406.1%
Contains more Magnesium +3200%
Contains more Phosphorus +∞%
Contains more Potassium +400%
Contains less Sodium -93.9%
Contains more Zinc +220%
Contains more Copper +1146.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Contains more Calcium +66.7%
Contains more Iron +406.1%
Contains more Magnesium +3200%
Contains more Phosphorus +∞%
Contains more Potassium +400%
Contains less Sodium -93.9%
Contains more Zinc +220%
Contains more Copper +1146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Caper Table salt Opinion
Net carbs 1.69g 0g Caper
Protein 2.36g 0g Caper
Fats 0.86g 0g Caper
Carbs 4.89g 0g Caper
Calories 23kcal 0kcal Caper
Starch g g
Fructose g g
Sugar 0.41g 0g Table salt
Fiber 3.2g 0g Caper
Calcium 40mg 24mg Caper
Iron 1.67mg 0.33mg Caper
Magnesium 33mg 1mg Caper
Phosphorus 10mg 0mg Caper
Potassium 40mg 8mg Caper
Sodium 2348mg 38758mg Caper
Zinc 0.32mg 0.1mg Caper
Copper 0.374mg 0.03mg Caper
Vitamin A 138IU 0IU Caper
Vitamin E 0.88mg 0mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 0mg Caper
Vitamin B1 0.018mg 0mg Caper
Vitamin B2 0.139mg 0mg Caper
Vitamin B3 0.652mg 0mg Caper
Vitamin B5 0.027mg 0mg Caper
Vitamin B6 0.023mg 0mg Caper
Folate 23µg 0µg Caper
Vitamin B12 0µg 0µg
Vitamin K 24.6µg 0µg Caper
Tryptophan mg 0mg Table salt
Threonine mg 0mg Table salt
Isoleucine mg 0mg Table salt
Leucine mg 0mg Table salt
Lysine mg 0mg Table salt
Methionine mg 0mg Table salt
Phenylalanine mg 0mg Table salt
Valine mg 0mg Table salt
Histidine mg 0mg Table salt
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0g Table salt
Monounsaturated Fat 0.063g 0g Caper
Polyunsaturated fat 0.304g 0g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
0
Table salt
Mineral Summary Score
68
Caper
636
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
0%
Table salt
Carbohydrates
5%
Caper
0%
Table salt
Fats
4%
Caper
0%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.233g)
Which food contains less Sodium?
Caper
Caper contains less Sodium (difference - 36410mg)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $0.1)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.