Caper vs. Table salt — In-Depth Nutrition Comparison
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Differences between caper and table salt
- Table salt contains less copper, vitamin K, iron, fiber, vitamin B2, magnesium, vitamin E, and folate than caper.
- Table salt's daily need coverage for sodium is 1583% higher.
- The amount of sodium in caper is lower.
The food types used in this comparison are Capers, canned and Salt, table.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +406.1% |
| Contains more CopperCopper | +1146.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +1100% |
| Contains more ManganeseManganese | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 38758mg | 1583% |
| Copper | 0.374mg | 0.03mg | 38% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Iron | 1.67mg | 0.33mg | 17% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.139mg | 0mg | 11% |
| Magnesium | 33mg | 1mg | 8% |
| Folate | 23µg | 0µg | 6% |
| Vitamin E | 0.88mg | 0mg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Protein | 2.36g | 0g | 5% |
| Vitamin B3 | 0.652mg | 0mg | 4% |
| Calcium | 40mg | 24mg | 2% |
| Carbs | 4.89g | 0g | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.304g | 0g | 2% |
| Vitamin B6 | 0.023mg | 0mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Vitamin B1 | 0.018mg | 0mg | 2% |
| Choline | 6.5mg | 0mg | 1% |
| Saturated fat | 0.233g | 0g | 1% |
| Calories | 23kcal | 0kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B5 | 0.027mg | 0mg | 1% |
| Manganese | 0.078mg | 0.1mg | 1% |
| Phosphorus | 10mg | 0mg | 1% |
| Potassium | 40mg | 8mg | 1% |
| Fats | 0.86g | 0g | 1% |
| Net carbs | 1.69g | 0g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Monounsaturated fat | 0.063g | 0g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41825% |
| Contains more OtherOther | +1141.3% |
