Caper vs Table salt - In-Depth Nutrition Comparison
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Differences between Caper and Table salt
- Caper has more Copper, Iron, and Magnesium, while Table salt has more Vitamin K, Fiber, Vitamin B2, Vitamin E , and Folate.
- Table salt's daily need coverage for Sodium is 1583% higher.
- Table salt contains 33 times less Magnesium than Caper. Caper contains 33mg of Magnesium, while Table salt contains 1mg.
- The amount of Sodium in Caper is lower.
The food types used in this comparison are Capers, canned and Salt, table.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+406.1%
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Calcium
+66.7%
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Potassium
+400%
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Magnesium
+3200%
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Copper
+1146.7%
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Zinc
+220%
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Phosphorus
+∞%
Contains
less
Sodium
-93.9%
Contains
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Iron
+406.1%
Contains
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Calcium
+66.7%
Contains
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Potassium
+400%
Contains
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Magnesium
+3200%
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Copper
+1146.7%
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Zinc
+220%
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Phosphorus
+∞%
Contains
less
Sodium
-93.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin K
+∞%
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Folate
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin K
+∞%
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Folate
+∞%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
0
Mineral Summary Score
68
636
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
0%
Carbohydrates
5%
0%
Fats
4%
0%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Table salt is lower in Saturated Fat (difference - 0.233g)
Which food contains less Sodium?
Caper contains less Sodium (difference - 36410mg)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $0.1)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23 | 0 |
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| Protein | 2.36 | 0 |
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| Fats | 0.86 | 0 |
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| Vitamin C | 4.3 | 0 |
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| Carbs | 4.89 | 0 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.67 | 0.33 |
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| Calcium | 40 | 24 |
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| Potassium | 40 | 8 |
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| Magnesium | 33 | 1 |
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| Sugar | 0.41 | 0 |
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| Fiber | 3.2 | 0 |
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| Copper | 0.374 | 0.03 |
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| Zinc | 0.32 | 0.1 |
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| Starch | |||
| Phosphorus | 10 | 0 |
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| Sodium | 2348 | 38758 |
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| Vitamin A | 138 | 0 |
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| Vitamin E | 0.88 | 0 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.018 | 0 |
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| Vitamin B2 | 0.139 | 0 |
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| Vitamin B3 | 0.652 | 0 |
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| Vitamin B5 | 0.027 | 0 |
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| Vitamin B6 | 0.023 | 0 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 24.6 | 0 |
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| Folate | 23 | 0 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.233 | 0 |
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| Monounsaturated Fat | 0.063 | 0 |
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| Polyunsaturated fat | 0.304 | 0 |
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| Tryptophan | 0 |
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| Threonine | 0 |
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| Isoleucine | 0 |
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| Leucine | 0 |
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| Lysine | 0 |
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| Methionine | 0 |
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| Phenylalanine | 0 |
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| Valine | 0 |
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| Histidine | 0 |
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| Fructose |