Caper vs Table salt - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Caper

8

:

0

Table salt

Contains more Iron +406.1%

Contains more Calcium +66.7%

Contains more Potassium +400%

Contains more Magnesium +3200%

Contains more Copper +1146.7%

Contains more Zinc +220%

Contains more Phosphorus +∞%

Contains less Sodium -93.9%

Caper

Table salt

Contains more Iron +406.1%

Contains more Calcium +66.7%

Contains more Potassium +400%

Contains more Magnesium +3200%

Contains more Copper +1146.7%

Contains more Zinc +220%

Contains more Phosphorus +∞%

Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Caper

9

:

0

Table salt

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin K +∞%

Caper

Table salt

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

15

0

Mineral Summary Score

53

608

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

14%

0%

Carbohydrates

5%

0%

Fats

4%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in Sodium
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Table salt contains less Sugars (difference - 0.41g)

Which food is lower in Saturated Fat?

Table salt is lower in Saturated Fat (difference - 0.233g)

Which food contains less Sodium?

Caper contains less Sodium (difference - 36410mg)

Which food is lower in glycemic index?

Caper is lower in glycemic index (difference - 0)

Which food is cheaper?

Caper is cheaper (difference - $0.1)

Which food is richer in minerals?

Caper is relatively richer in minerals

Which food is richer in vitamins?

Caper is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	23	0
Protein	2.36	0
Fats	0.86	0
Vitamin C	4.3	0
Carbs	4.89	0
Cholesterol	0	0
Vitamin D	0	0
Iron	1.67	0.33
Calcium	40	24
Potassium	40	8
Magnesium	33	1
Sugars	0.41	0
Fiber	3.2	0
Copper	0.374	0.03
Zinc	0.32	0.1
Starch
Phosphorus	10	0
Sodium	2348	38758
Vitamin A	138	0
Vitamin E	0.88	0
Vitamin D	0	0
Vitamin B1	0.018	0
Vitamin B2	0.139	0
Vitamin B3	0.652	0
Vitamin B5	0.027	0
Vitamin B6	0.023	0
Vitamin B12	0	0
Vitamin K	24.6	0
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.233	0
Monounsaturated Fat	0.063	0
Polyunsaturated fat	0.304	0
Tryptophan		0
Threonine		0
Isoleucine		0
Leucine		0
Lysine		0
Methionine		0
Phenylalanine		0
Valine		0
Histidine		0
Fructose