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Caper vs. Taco seasoning — In-Depth Nutrition Comparison

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What are the differences between Caper and Taco seasoning?

  • Taco seasoning is richer than Caper in Iron, Fiber, and Vitamin C.
  • Taco seasoning's daily need coverage for Sodium is 249% more.
  • The amount of Sodium in Caper is lower.

We used Capers, canned and PACE, Dry Taco Seasoning Mix types in this article.

Infographic

Caper vs Taco seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +304.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +946.5%
Contains more Vitamin AVitamin A +6697.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1371.1%
Contains more CarbsCarbs +1051.1%
Contains more OtherOther +372.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Taco seasoning
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caper Taco seasoning Opinion
Calories 23kcal 188kcal Taco seasoning
Protein 2.36g 0g Caper
Fats 0.86g 0g Caper
Vitamin C 4.3mg 45mg Taco seasoning
Net carbs 1.69g 37.49g Taco seasoning
Carbs 4.89g 56.29g Taco seasoning
Magnesium 33mg Caper
Calcium 40mg Caper
Potassium 40mg Caper
Iron 1.67mg 6.75mg Taco seasoning
Sugar 0.41g 18.76g Caper
Fiber 3.2g 18.8g Taco seasoning
Copper 0.374mg Caper
Zinc 0.32mg Caper
Phosphorus 10mg Caper
Sodium 2348mg 8068mg Caper
Vitamin A 138IU 9381IU Taco seasoning
Vitamin A RAE 7µg Caper
Vitamin E 0.88mg Caper
Manganese 0.078mg Caper
Selenium 1.2µg Caper
Vitamin B1 0.018mg Caper
Vitamin B2 0.139mg Caper
Vitamin B3 0.652mg Caper
Vitamin B5 0.027mg Caper
Vitamin B6 0.023mg Caper
Vitamin K 24.6µg Caper
Folate 23µg Caper
Choline 6.5mg Caper
Saturated Fat 0.233g 0g Taco seasoning
Monounsaturated Fat 0.063g Caper
Polyunsaturated fat 0.304g Caper
Omega-3 - DPA 0.001g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Taco seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Caper
55%
Taco seasoning
Minerals Daily Need Coverage Score
56%
Caper
131%
Taco seasoning

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.233g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 18.35g)
Which food contains less Sodium?
Caper
Caper contains less Sodium (difference - 5720mg)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.