Caper vs. Teff — In-Depth Nutrition Comparison
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What are the differences between caper and teff?
- Caper is higher in copper and vitamin B2, yet teff is higher in manganese, phosphorus, vitamin B1, zinc, and vitamin B6.
- Teff's daily need coverage for manganese is 121% more.
- Caper has 294 times more sodium than teff. While caper has 2348mg of sodium, teff has only 8mg.
We used Capers, canned and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +22.8% |
| Contains more ZincZinc | +246.9% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +321.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.078mg | 2.86mg | 121% |
| Sodium | 2348mg | 8mg | 102% |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 10mg | 120mg | 16% |
| Copper | 0.374mg | 0.226mg | 16% |
| Vitamin B1 | 0.018mg | 0.183mg | 14% |
| Vitamin B2 | 0.139mg | 0.033mg | 8% |
| Zinc | 0.32mg | 1.11mg | 7% |
| Vitamin B6 | 0.023mg | 0.097mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 4.3mg | 5% | |
| Carbs | 4.89g | 19.86g | 5% |
| Iron | 1.67mg | 2.05mg | 5% |
| Calories | 23kcal | 101kcal | 4% |
| Magnesium | 33mg | 50mg | 4% |
| Protein | 2.36g | 3.87g | 3% |
| Fiber | 3.2g | 2.8g | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Potassium | 40mg | 107mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B3 | 0.652mg | 0.909mg | 2% |
| Folate | 23µg | 18µg | 1% |
| Saturated fat | 0.233g | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Calcium | 40mg | 49mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.86g | 0.65g | 0% |
| Net carbs | 1.69g | 17.06g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +1065.2% |
| Contains more ProteinProtein | +64% |
| Contains more CarbsCarbs | +306.1% |
