Caper vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between caper and toffee?
- Caper is higher in copper, iron, vitamin K, fiber, magnesium, and vitamin B2, yet toffee is higher in vitamin A.
- Toffee's daily need coverage for saturated fat is 102% more.
- The amount of sodium in toffee is lower.
We used Capers, canned and Candies, toffee, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +5466.7% |
| Contains more CopperCopper | +12366.7% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +3800% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +2148.3% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin KVitamin K | +778.6% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4457.1% |
| Contains more Vitamin B5Vitamin B5 | +396.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 135mg | 96% |
| Saturated fat | 0.233g | 20.565g | 92% |
| Fats | 0.86g | 32.75g | 49% |
| Copper | 0.374mg | 0.003mg | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 7µg | 319µg | 35% |
| Calories | 23kcal | 560kcal | 27% |
| Monounsaturated fat | 0.063g | 8.964g | 22% |
| Iron | 1.67mg | 0.03mg | 21% |
| Carbs | 4.89g | 64.72g | 20% |
| Vitamin K | 24.6µg | 2.8µg | 18% |
| Fiber | 3.2g | 0g | 13% |
| Magnesium | 33mg | 4mg | 7% |
| Polyunsaturated fat | 0.304g | 1.222g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin C | 4.3mg | 0.2mg | 5% |
| Folate | 23µg | 2µg | 5% |
| Vitamin B2 | 0.139mg | 0.068mg | 5% |
| Vitamin B3 | 0.652mg | 0.029mg | 4% |
| Manganese | 0.078mg | 0.002mg | 3% |
| Phosphorus | 10mg | 32mg | 3% |
| Protein | 2.36g | 1.07g | 3% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Vitamin B5 | 0.027mg | 0.134mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0.018mg | 0.008mg | 1% |
| Vitamin B6 | 0.023mg | 0.009mg | 1% |
| Selenium | 1.2µg | 0.8µg | 1% |
| Calcium | 40mg | 34mg | 1% |
| Net carbs | 1.69g | 64.72g | N/A |
| Potassium | 40mg | 51mg | 0% |
| Sugar | 0.41g | 63.47g | N/A |
| Vitamin E | 0.88mg | 0.94mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.6% |
| Contains more WaterWater | +15145.5% |
| Contains more OtherOther | +783.5% |
| Contains more FatsFats | +3708.1% |
| Contains more CarbsCarbs | +1223.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +14128.6% |
| Contains more Poly. FatPolyunsaturated fat | +302% |
