Caper vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between caper and wasabi
- Caper has more copper; however, wasabi has more vitamin C, vitamin B6, fiber, potassium, manganese, zinc, phosphorus, and vitamin B1.
- Daily need coverage for sodium for caper is 101% higher.
- Wasabi has 2 times less copper than caper. Caper has 0.374mg of copper, while wasabi has 0.155mg.
- Wasabi is lower in sodium.
Food types used in this article are Capers, canned and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +141.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +1320% |
| Contains more ZincZinc | +406.3% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +401.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +874.4% |
| Contains more Vitamin B1Vitamin B1 | +627.8% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +651.9% |
| Contains more Vitamin B6Vitamin B6 | +1091.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 17mg | 101% |
| Vitamin C | 4.3mg | 41.9mg | 42% |
| Copper | 0.374mg | 0.155mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B6 | 0.023mg | 0.274mg | 19% |
| Fiber | 3.2g | 7.8g | 18% |
| Potassium | 40mg | 568mg | 16% |
| Manganese | 0.078mg | 0.391mg | 14% |
| Zinc | 0.32mg | 1.62mg | 12% |
| Phosphorus | 10mg | 80mg | 10% |
| Calcium | 40mg | 128mg | 9% |
| Vitamin B1 | 0.018mg | 0.131mg | 9% |
| Magnesium | 33mg | 69mg | 9% |
| Iron | 1.67mg | 1.03mg | 8% |
| Carbs | 4.89g | 23.54g | 6% |
| Vitamin E | 0.88mg | 6% | |
| Protein | 2.36g | 4.8g | 5% |
| Vitamin B5 | 0.027mg | 0.203mg | 4% |
| Calories | 23kcal | 109kcal | 4% |
| Selenium | 1.2µg | 2% | |
| Vitamin B2 | 0.139mg | 0.114mg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Saturated fat | 0.233g | 1% | |
| Folate | 23µg | 18µg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B3 | 0.652mg | 0.743mg | 1% |
| Fats | 0.86g | 0.63g | 0% |
| Net carbs | 1.69g | 15.74g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +318.8% |
| Contains more ProteinProtein | +103.4% |
| Contains more CarbsCarbs | +381.4% |
