Caper vs. Zucchini — In-Depth Nutrition Comparison
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Differences between caper and zucchini
- Caper has more copper, vitamin K, iron, fiber, and vitamin E, while zucchini has more vitamin C, vitamin B6, and potassium.
- Caper's daily need coverage for sodium is 102% higher.
- Zucchini contains 7 times less vitamin E than caper. Caper contains 0.88mg of vitamin E, while zucchini contains 0.12mg.
- The amount of sodium in zucchini is lower.
The food types used in this comparison are Capers, canned and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +351.4% |
| Contains more CopperCopper | +605.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +552.5% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin KVitamin K | +472.1% |
| Contains more Vitamin CVitamin C | +316.3% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +655.6% |
| Contains more Vitamin B6Vitamin B6 | +608.7% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 8mg | 102% |
| Copper | 0.374mg | 0.053mg | 36% |
| Vitamin K | 24.6µg | 4.3µg | 17% |
| Iron | 1.67mg | 0.37mg | 16% |
| Vitamin C | 4.3mg | 17.9mg | 15% |
| Vitamin B6 | 0.023mg | 0.163mg | 11% |
| Fiber | 3.2g | 1g | 9% |
| Potassium | 40mg | 261mg | 7% |
| Vitamin E | 0.88mg | 0.12mg | 5% |
| Magnesium | 33mg | 18mg | 4% |
| Vitamin B5 | 0.027mg | 0.204mg | 4% |
| Phosphorus | 10mg | 38mg | 4% |
| Manganese | 0.078mg | 0.177mg | 4% |
| Vitamin B2 | 0.139mg | 0.094mg | 3% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Protein | 2.36g | 1.21g | 2% |
| Fructose | 1.38g | 2% | |
| Calcium | 40mg | 16mg | 2% |
| Vitamin B1 | 0.018mg | 0.045mg | 2% |
| Fats | 0.86g | 0.32g | 1% |
| Choline | 6.5mg | 9.5mg | 1% |
| Saturated fat | 0.233g | 0.084g | 1% |
| Polyunsaturated fat | 0.304g | 0.091g | 1% |
| Carbs | 4.89g | 3.11g | 1% |
| Vitamin B3 | 0.652mg | 0.451mg | 1% |
| Calories | 23kcal | 17kcal | 0% |
| Net carbs | 1.69g | 2.11g | N/A |
| Sugar | 0.41g | 2.5g | N/A |
| Zinc | 0.32mg | 0.32mg | 0% |
| Vitamin A | 7µg | 10µg | 0% |
| Folate | 23µg | 24µg | 0% |
| Monounsaturated fat | 0.063g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +168.8% |
| Contains more CarbsCarbs | +57.2% |
| Contains more OtherOther | +1310.5% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +472.7% |
| Contains more Poly. FatPolyunsaturated fat | +234.1% |
| Contains less Sat. FatSaturated fat | -63.9% |
