Cap'n Crunch Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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What are the differences between cap'n Crunch Cereal and cookie Crisp Cereal?
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B1, manganese, and vitamin B2, yet cookie Crisp Cereal is higher in vitamin B12, calcium, vitamin A, vitamin D, and vitamin C.
- Cap'n Crunch Cereal's daily need coverage for folate is 293% more.
- Cap'n Crunch Cereal has 2 times more manganese than cookie Crisp Cereal. While cap'n Crunch Cereal has 0.747mg of manganese, cookie Crisp Cereal has only 0.353mg.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more IronIron | +12.3% |
| Contains more ZincZinc | +12.2% |
| Contains more ManganeseManganese | +111.6% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more CopperCopper | +91.9% |
| Contains less SodiumSodium | -39.4% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more FolateFolate | +303.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 385µg | 293% |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Vitamin A | 7µg | 546µg | 60% |
| Calcium | 11mg | 385mg | 37% |
| Iron | 19.42mg | 17.3mg | 27% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Vitamin D | 0IU | 154IU | 19% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Vitamin B1 | 1.614mg | 1.4mg | 18% |
| Vitamin B6 | 2.138mg | 1.923mg | 17% |
| Vitamin B2 | 1.822mg | 1.6mg | 17% |
| Manganese | 0.747mg | 0.353mg | 17% |
| Zinc | 16.16mg | 14.4mg | 16% |
| Vitamin B3 | 21.465mg | 19.2mg | 14% |
| Sodium | 754mg | 457mg | 13% |
| Saturated fat | 3.346g | 0.8g | 12% |
| Copper | 0.111mg | 0.213mg | 11% |
| Fiber | 2.5g | 5.1g | 10% |
| Magnesium | 55mg | 31mg | 6% |
| Polyunsaturated fat | 0.747g | 1.7g | 6% |
| Vitamin B5 | 0.145mg | 0.41mg | 5% |
| Phosphorus | 167mg | 154mg | 2% |
| Protein | 4.39g | 5.2g | 2% |
| Monounsaturated fat | 0.639g | 1.4g | 2% |
| Choline | 8.6mg | 12.8mg | 1% |
| Vitamin K | 0.6µg | 1.5µg | 1% |
| Calories | 398kcal | 380kcal | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Selenium | 6.5µg | 7.3µg | 1% |
| Potassium | 186mg | 231mg | 1% |
| Fats | 5.12g | 4.4g | 1% |
| Carbs | 85.51g | 84.5g | 0% |
| Net carbs | 83.01g | 79.4g | N/A |
| Sugar | 44.32g | 34.8g | N/A |
| Vitamin E | 0.62mg | 0.57mg | 0% |
| Trans fat | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more FatsFats | +16.4% |
| Contains more ProteinProtein | +18.5% |
| Contains more OtherOther | +45.2% |
~equal in
Carbs
~84.5g
~equal in
Water
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +119.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.6% |
