Cap'n Crunch Cereal vs. Corn cake — In-Depth Nutrition Comparison
Compare
How are Cap'n Crunch Cereal and Corn cake different?
- Cap'n Crunch Cereal is higher in Folate, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, and Vitamin B3, however, Corn cake is richer in Manganese, and Copper.
- Daily need coverage for Folate from Cap'n Crunch Cereal is 384% higher.
- Cap'n Crunch Cereal contains 36 times more Vitamin B2 than Corn cake. While Cap'n Crunch Cereal contains 1.822mg of Vitamin B2, Corn cake contains only 0.05mg.
- Corn cake has less Saturated Fat.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, corn cakes are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+1287.1%
Contains
more
Potassium
+18.5%
Contains
more
Zinc
+708%
Contains
more
Calcium
+72.7%
Contains
more
Magnesium
+107.3%
Contains
less
Sodium
-35.3%
Contains
more
Copper
+278.4%
Contains
more
Manganese
+143%
Contains
more
Selenium
+52.3%
Equal in Phosphorus - 157
Contains
more
Iron
+1287.1%
Contains
more
Potassium
+18.5%
Contains
more
Zinc
+708%
Contains
more
Calcium
+72.7%
Contains
more
Magnesium
+107.3%
Contains
less
Sodium
-35.3%
Contains
more
Copper
+278.4%
Contains
more
Manganese
+143%
Contains
more
Selenium
+52.3%
Equal in Phosphorus - 157
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+545.6%
Contains
more
Vitamin B2
+3544%
Contains
more
Vitamin B3
+316.8%
Contains
more
Vitamin B6
+1427.1%
Contains
more
Folate
+8084.2%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+63.5%
Contains
more
Vitamin B5
+472.4%
Contains
more
Vitamin B1
+545.6%
Contains
more
Vitamin B2
+3544%
Contains
more
Vitamin B3
+316.8%
Contains
more
Vitamin B6
+1427.1%
Contains
more
Folate
+8084.2%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+63.5%
Contains
more
Vitamin B5
+472.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+113.3%
Contains
more
Other
+65.3%
Contains
more
Protein
+84.5%
Contains
more
Water
+84%
Equal in Carbs - 83.4
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Contains
more
Fats
+113.3%
Contains
more
Other
+65.3%
Contains
more
Protein
+84.5%
Contains
more
Water
+84%
Equal in Carbs - 83.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.4%
Contains
more
Monounsaturated Fat
+18.9%
Contains
more
Polyunsaturated fat
+24.5%
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Contains
less
Saturated Fat
-87.4%
Contains
more
Monounsaturated Fat
+18.9%
Contains
more
Polyunsaturated fat
+24.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 83.01g | 81.5g |
|
| Protein | 4.39g | 8.1g |
|
| Fats | 5.12g | 2.4g |
|
| Carbs | 85.51g | 83.4g |
|
| Calories | 398kcal | 387kcal |
|
| Sugar | 44.32g | 23.47g |
|
| Fiber | 2.5g | 1.9g |
|
| Calcium | 11mg | 19mg |
|
| Iron | 19.42mg | 1.4mg |
|
| Magnesium | 55mg | 114mg |
|
| Phosphorus | 167mg | 157mg |
|
| Potassium | 186mg | 157mg |
|
| Sodium | 754mg | 488mg |
|
| Zinc | 16.16mg | 2mg |
|
| Copper | 0.111mg | 0.42mg |
|
| Manganese | 0.747mg | 1.815mg |
|
| Selenium | 6.5µg | 9.9µg |
|
| Vitamin A | 148IU | 242IU |
|
| Vitamin A RAE | 7µg | 70µg |
|
| Vitamin E | 0.62mg |
|
|
| Vitamin B1 | 1.614mg | 0.25mg |
|
| Vitamin B2 | 1.822mg | 0.05mg |
|
| Vitamin B3 | 21.465mg | 5.15mg |
|
| Vitamin B5 | 0.145mg | 0.83mg |
|
| Vitamin B6 | 2.138mg | 0.14mg |
|
| Folate | 1555µg | 19µg |
|
| Vitamin K | 0.6µg | 0µg |
|
| Tryptophan | 0.081mg |
|
|
| Threonine | 0.301mg |
|
|
| Isoleucine | 0.316mg |
|
|
| Leucine | 0.837mg |
|
|
| Lysine | 0.267mg |
|
|
| Methionine | 0.177mg |
|
|
| Phenylalanine | 0.408mg |
|
|
| Valine | 0.442mg |
|
|
| Histidine | 0.227mg |
|
|
| Trans Fat | 0.02g |
|
|
| Saturated Fat | 3.346g | 0.42g |
|
| Monounsaturated Fat | 0.639g | 0.76g |
|
| Polyunsaturated fat | 0.747g | 0.93g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
23%
Minerals Daily Need Coverage Score
157%
77%
Comparison summary
Which food is lower in Sugar?
Corn cake is lower in Sugar (difference - 20.85g)
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 2.926g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.