Cap'n Crunch Cereal vs. Corn nuts — In-Depth Nutrition Comparison
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Differences between cap'n Crunch Cereal and corn nuts
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, and vitamin B1; however, corn nuts are richer in fiber, phosphorus, and magnesium.
- Cap'n Crunch Cereal's daily need coverage for folate is 389% higher.
- Cap'n Crunch Cereal has 14 times more vitamin B3 than corn nuts. While cap'n Crunch Cereal has 21.465mg of vitamin B3, corn nuts have only 1.507mg.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1042.4% |
| Contains more ZincZinc | +759.6% |
| Contains more ManganeseManganese | +53.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +98.2% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more CopperCopper | +22.5% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.1% |
| Contains more Vitamin B2Vitamin B2 | +1183.1% |
| Contains more Vitamin B3Vitamin B3 | +1324.4% |
| Contains more Vitamin B6Vitamin B6 | +1043.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B5Vitamin B5 | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 0µg | 389% |
| Iron | 19.42mg | 1.7mg | 222% |
| Vitamin B6 | 2.138mg | 0.187mg | 150% |
| Zinc | 16.16mg | 1.88mg | 130% |
| Vitamin B2 | 1.822mg | 0.142mg | 129% |
| Vitamin B3 | 21.465mg | 1.507mg | 125% |
| Vitamin B1 | 1.614mg | 0.35mg | 105% |
| Fiber | 2.5g | 8.4g | 24% |
| Monounsaturated fat | 0.639g | 7.36g | 17% |
| Phosphorus | 167mg | 283mg | 17% |
| Polyunsaturated fat | 0.747g | 3.22g | 16% |
| Fats | 5.12g | 14.3g | 14% |
| Magnesium | 55mg | 109mg | 13% |
| Selenium | 6.5µg | 12% | |
| Manganese | 0.747mg | 0.487mg | 11% |
| Protein | 4.39g | 9g | 9% |
| Sodium | 754mg | 600mg | 7% |
| Vitamin B5 | 0.145mg | 0.374mg | 5% |
| Carbs | 85.51g | 71.7g | 5% |
| Vitamin E | 0.62mg | 4% | |
| Potassium | 186mg | 286mg | 3% |
| Saturated fat | 3.346g | 2.58g | 3% |
| Copper | 0.111mg | 0.136mg | 3% |
| Choline | 8.6mg | 2% | |
| Calories | 398kcal | 436kcal | 2% |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 11mg | 17mg | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 83.01g | 63.3g | N/A |
| Sugar | 44.32g | N/A | |
| Trans fat | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +179.3% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +1051.8% |
| Contains more Poly. FatPolyunsaturated fat | +331.1% |
