Cap'n Crunch Cereal vs. Cream of Rice — In-Depth Nutrition Comparison
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How are cap'n Crunch Cereal and cream of Rice different?
- Cap'n Crunch Cereal is higher than cream of Rice in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, manganese, and phosphorus.
- Cap'n Crunch Cereal covers your daily need for folate, 388% more than cream of Rice.
- Cap'n Crunch Cereal contains 101 times more vitamin B2 than cream of Rice. Cap'n Crunch Cereal contains 1.822mg of vitamin B2, while cream of Rice contains 0.018mg.
- Cream of Rice is lower in sodium.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals, CREAM OF RICE, cooked with water, with salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +830% |
| Contains more IronIron | +390.4% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +10000% |
| Contains more PhosphorusPhosphorus | +882.4% |
| Contains more ManganeseManganese | +418.8% |
| Contains more SeleniumSelenium | +116.7% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3000% |
| Contains more Vitamin B1Vitamin B1 | +2173.2% |
| Contains more Vitamin B2Vitamin B2 | +10022.2% |
| Contains more Vitamin B3Vitamin B3 | +1965.9% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +7818.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51733.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 3µg | 388% |
| Iron | 19.42mg | 3.96mg | 193% |
| Vitamin B6 | 2.138mg | 0.027mg | 162% |
| Zinc | 16.16mg | 0.16mg | 145% |
| Vitamin B2 | 1.822mg | 0.018mg | 139% |
| Vitamin B1 | 1.614mg | 0.071mg | 129% |
| Vitamin B3 | 21.465mg | 1.039mg | 128% |
| Manganese | 0.747mg | 0.144mg | 26% |
| Carbs | 85.51g | 11.5g | 25% |
| Sodium | 754mg | 173mg | 25% |
| Phosphorus | 167mg | 17mg | 21% |
| Calories | 398kcal | 52kcal | 17% |
| Saturated fat | 3.346g | 0.02g | 15% |
| Magnesium | 55mg | 3mg | 12% |
| Fiber | 2.5g | 0.1g | 10% |
| Copper | 0.111mg | 0.034mg | 9% |
| Fats | 5.12g | 0.1g | 8% |
| Protein | 4.39g | 0.9g | 7% |
| Selenium | 6.5µg | 3µg | 6% |
| Potassium | 186mg | 20mg | 5% |
| Polyunsaturated fat | 0.747g | 0.027g | 5% |
| Vitamin E | 0.62mg | 0.02mg | 4% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.639g | 0.031g | 2% |
| Calcium | 11mg | 1mg | 1% |
| Vitamin B5 | 0.145mg | 0.076mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 83.01g | 11.4g | N/A |
| Sugar | 44.32g | 0.04g | N/A |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +387.8% |
| Contains more FatsFats | +5020% |
| Contains more CarbsCarbs | +643.6% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +3400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1961.3% |
| Contains more Poly. FatPolyunsaturated fat | +2666.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
