Cap'n Crunch Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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What are the main differences between cap'n Crunch Cereal and honeycomb Cereal?
- Cap'n Crunch Cereal is richer in folate, iron, zinc, vitamin B6, vitamin B2, vitamin B1, and vitamin B3, yet honeycomb Cereal is richer in vitamin B12, vitamin A, and vitamin D.
- Cap'n Crunch Cereal's daily need coverage for folate is 311% higher.
- Cap'n Crunch Cereal has 3 times more zinc than honeycomb Cereal. Cap'n Crunch Cereal has 16.16mg of zinc, while honeycomb Cereal has 4.69mg.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, POST, Honeycomb Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +130.1% |
| Contains more ZincZinc | +244.6% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +264.7% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more FolateFolate | +396.8% |
| Contains more Vitamin AVitamin A | +9585.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +74.7% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +36.9% |
| Contains more OtherOther | +18.1% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
~equal in
Monounsaturated fat
~0.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 313µg | 311% |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Iron | 19.42mg | 8.44mg | 137% |
| Zinc | 16.16mg | 4.69mg | 104% |
| Vitamin A | 7µg | 678µg | 75% |
| Vitamin B6 | 2.138mg | 1.56mg | 44% |
| Vitamin D | 0IU | 313IU | 39% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Vitamin B2 | 1.822mg | 1.33mg | 38% |
| Vitamin B1 | 1.614mg | 1.17mg | 37% |
| Vitamin B3 | 21.465mg | 15.62mg | 37% |
| Manganese | 0.747mg | 32% | |
| Saturated fat | 3.346g | 1.29g | 9% |
| Sodium | 754mg | 553mg | 9% |
| Selenium | 6.5µg | 10.4µg | 7% |
| Phosphorus | 167mg | 132mg | 5% |
| Vitamin E | 0.62mg | 0.17mg | 3% |
| Protein | 4.39g | 6.01g | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Fats | 5.12g | 2.93g | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Copper | 0.111mg | 0.13mg | 2% |
| Magnesium | 55mg | 45mg | 2% |
| Polyunsaturated fat | 0.747g | 0.91g | 1% |
| Potassium | 186mg | 142mg | 1% |
| Calories | 398kcal | 394kcal | 0% |
| Carbs | 85.51g | 86.63g | 0% |
| Net carbs | 83.01g | 83.43g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 44.32g | 31.51g | N/A |
| Vitamin K | 0.6µg | 0.6µg | 0% |
| Trans fat | 0.02g | 0.01g | N/A |
| Choline | 8.6mg | 8.6mg | 0% |
| Monounsaturated fat | 0.639g | 0.6g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
187%
Minerals Daily Need Coverage Score
157%
72%
Comparison summary
Which food is lower in Sugar?
Honeycomb Cereal is lower in Sugar (difference - 12.81g)
Which food contains less Sodium?
Honeycomb Cereal contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Honeycomb Cereal is lower in Saturated fat (difference - 2.056g)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)