Cap'n Crunch Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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What are the main differences between cap'n Crunch Cereal and honeycomb Cereal?
- Cap'n Crunch Cereal is richer in folate, iron, zinc, vitamin B6, vitamin B2, vitamin B1, and vitamin B3, yet honeycomb Cereal is richer in vitamin B12, vitamin A, and vitamin D*.
- Cap'n Crunch Cereal's daily need coverage for folate is 311% higher.
- Cap'n Crunch Cereal has 3 times more zinc than honeycomb Cereal. Cap'n Crunch Cereal has 16.16mg of zinc, while honeycomb Cereal has 4.69mg.
We used Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, POST, Honeycomb Cereal types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +130.1% |
| Contains more ZincZinc | +244.6% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +264.7% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more FolateFolate | +396.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +9585.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 313µg | 311% |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Iron | 19.42mg | 8.44mg | 137% |
| Zinc | 16.16mg | 4.69mg | 104% |
| Vitamin A | 7µg | 678µg | 75% |
| Vitamin B6 | 2.138mg | 1.56mg | 44% |
| Vitamin D* | 0 IU | 313 IU | 39% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Vitamin B2 | 1.822mg | 1.33mg | 38% |
| Vitamin B1 | 1.614mg | 1.17mg | 37% |
| Vitamin B3 | 21.465mg | 15.62mg | 37% |
| Manganese | 0.747mg | 32% | |
| Sodium | 754mg | 553mg | 9% |
| Saturated fat | 3.346g | 1.29g | 9% |
| Selenium | 6.5µg | 10.4µg | 7% |
| Phosphorus | 167mg | 132mg | 5% |
| Protein | 4.39g | 6.01g | 3% |
| Fats | 5.12g | 2.93g | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Vitamin E | 0.62mg | 0.17mg | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Magnesium | 55mg | 45mg | 2% |
| Copper | 0.111mg | 0.13mg | 2% |
| Potassium | 186mg | 142mg | 1% |
| Polyunsaturated fat | 0.747g | 0.91g | 1% |
| Calories | 398kcal | 394kcal | 0% |
| Protein per 100 calories | 1.1g | 1.5g | N/A |
| Calories per 10 g protein | 907kcal | 656kcal | N/A |
| Weight per 100 calories | 25g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 1.2 | N/A |
| Net carbs | 83.01g | 83.43g | N/A |
| Carbs | 85.51g | 86.63g | 0% |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 44.32g | 31.51g | N/A |
| Vitamin K | 0.6µg | 0.6µg | 0% |
| Trans fat | 0.02g | 0.01g | N/A |
| Choline | 8.6mg | 8.6mg | 0% |
| Monounsaturated fat | 0.639g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +74.7% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +36.9% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
~equal in
Monounsaturated fat
~0.6g
