Cap'n Crunch Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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How are cap'n Crunch Cereal and kellogg's Frosted Flakes Cereal different?
- Cap'n Crunch Cereal is higher in folate, zinc, and manganese; however, kellogg's Frosted Flakes Cereal is richer in vitamin B12, vitamin B6, iron, vitamin A, vitamin B3, vitamin D, and vitamin C.
- Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 338% higher.
- Cap'n Crunch Cereal contains 108 times more zinc than kellogg's Frosted Flakes Cereal. While cap'n Crunch Cereal contains 16.16mg of zinc, kellogg's Frosted Flakes Cereal contains only 0.15mg.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +10673.3% |
| Contains more PhosphorusPhosphorus | +255.3% |
| Contains more ManganeseManganese | +1258.2% |
| Contains more SeleniumSelenium | +97% |
| Contains more IronIron | +37.5% |
| Contains less SodiumSodium | -37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +785.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +307.1% |
| Contains more CholineCholine | +352.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more FatsFats | +204.8% |
| Contains more OtherOther | +153.1% |
| Contains more WaterWater | +67.2% |
~equal in
Protein
~3.96g
~equal in
Carbs
~89.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +141.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
| Contains less Sat. FatSaturated fat | -86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Folate | 1555µg | 382µg | 293% |
| Zinc | 16.16mg | 0.15mg | 146% |
| Vitamin B6 | 2.138mg | 3.573mg | 110% |
| Iron | 19.42mg | 26.7mg | 91% |
| Vitamin A | 7µg | 450µg | 49% |
| Vitamin B3 | 21.465mg | 27.667mg | 39% |
| Manganese | 0.747mg | 0.055mg | 30% |
| Vitamin C | 0mg | 24.2mg | 27% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Vitamin D | 0IU | 188IU | 24% |
| Vitamin B1 | 1.614mg | 1.903mg | 24% |
| Starch | 46.1g | 19% | |
| Phosphorus | 167mg | 47mg | 17% |
| Saturated fat | 3.346g | 0.451g | 13% |
| Sodium | 754mg | 468mg | 12% |
| Magnesium | 55mg | 8mg | 11% |
| Copper | 0.111mg | 0.039mg | 8% |
| Vitamin B2 | 1.822mg | 1.73mg | 7% |
| Selenium | 6.5µg | 3.3µg | 6% |
| Fats | 5.12g | 1.68g | 5% |
| Vitamin E | 0.62mg | 0.07mg | 4% |
| Potassium | 186mg | 76mg | 3% |
| Fructose | 1.67g | 2% | |
| Choline | 8.6mg | 1.9mg | 1% |
| Monounsaturated fat | 0.639g | 0.265g | 1% |
| Polyunsaturated fat | 0.747g | 0.669g | 1% |
| Calories | 398kcal | 369kcal | 1% |
| Vitamin B5 | 0.145mg | 0.215mg | 1% |
| Protein | 4.39g | 3.96g | 1% |
| Fiber | 2.5g | 2.2g | 1% |
| Calcium | 11mg | 3mg | 1% |
| Carbs | 85.51g | 89.2g | 1% |
| Net carbs | 83.01g | 87g | N/A |
| Sugar | 44.32g | 35.43g | N/A |
| Vitamin K | 0.6µg | 0.2µg | 0% |
| Trans fat | 0.02g | 0g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
295%
Minerals Daily Need Coverage Score
157%
114%
Comparison summary
Which food is lower in Sugar?
Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated fat (difference - 2.895g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.