Cap'n Crunch Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Significant differences between cap'n Crunch Cereal and prawn crackers (Shrimp chips)
- Cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, and vitamin B1, while prawn crackers (Shrimp chips) are higher in manganese, selenium, and vitamin E.
- Cap'n Crunch Cereal covers your daily folate needs 383% more than prawn crackers (Shrimp chips).
- Cap'n Crunch Cereal has 20 times more vitamin B2 than prawn crackers (Shrimp chips). Cap'n Crunch Cereal has 1.822mg of vitamin B2, while prawn crackers (Shrimp chips) have 0.091mg.
Specific food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.9% |
| Contains more CalciumCalcium | +81.8% |
| Contains more CopperCopper | +99.1% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +186.5% |
| Contains more SeleniumSelenium | +409.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.4% |
| Contains more Vitamin B2Vitamin B2 | +1902.2% |
| Contains more Vitamin B3Vitamin B3 | +715.8% |
| Contains more Vitamin B6Vitamin B6 | +889.8% |
| Contains more FolateFolate | +6660.9% |
| Contains more Vitamin EVitamin E | +429% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2033.3% |
| Contains more CholineCholine | +104.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 23µg | 383% |
| Iron | 19.42mg | 1.91mg | 219% |
| Vitamin B6 | 2.138mg | 0.216mg | 148% |
| Zinc | 16.16mg | 1.38mg | 134% |
| Vitamin B2 | 1.822mg | 0.091mg | 133% |
| Vitamin B3 | 21.465mg | 2.631mg | 118% |
| Vitamin B1 | 1.614mg | 0.264mg | 113% |
| Manganese | 0.747mg | 2.14mg | 61% |
| Selenium | 6.5µg | 33.1µg | 48% |
| Polyunsaturated fat | 0.747g | 3.971g | 21% |
| Fats | 5.12g | 17.86g | 20% |
| Monounsaturated fat | 0.639g | 7.997g | 18% |
| Vitamin E | 0.62mg | 3.28mg | 18% |
| Copper | 0.111mg | 0.221mg | 12% |
| Starch | 30.36g | 12% | |
| Fiber | 2.5g | 5.6g | 12% |
| Vitamin K | 0.6µg | 12.8µg | 10% |
| Saturated fat | 3.346g | 5.357g | 9% |
| Carbs | 85.51g | 59.09g | 9% |
| Sodium | 754mg | 571mg | 8% |
| Protein | 4.39g | 7.14g | 6% |
| Magnesium | 55mg | 72mg | 4% |
| Vitamin B5 | 0.145mg | 0.321mg | 4% |
| Phosphorus | 167mg | 191mg | 3% |
| Choline | 8.6mg | 17.6mg | 2% |
| Calories | 398kcal | 426kcal | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 83.01g | 53.49g | N/A |
| Potassium | 186mg | 193mg | 0% |
| Sugar | 44.32g | 21.43g | N/A |
| Trans fat | 0.02g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +44.7% |
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +248.8% |
| Contains more WaterWater | +444% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +1151.5% |
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
