Caramel popcorn vs. Onion rings — In-Depth Nutrition Comparison
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The main differences between Caramel popcorn and Onion rings
- Caramel popcorn is richer in Iron, Copper, Manganese, Magnesium, Phosphorus, Zinc, and Potassium, yet Onion rings is richer in Vitamin K, and Vitamin B1.
- Daily need coverage for Iron from Caramel popcorn is 33% higher.
- Caramel popcorn contains 5 times more Magnesium than Onion rings. Caramel popcorn contains 80mg of Magnesium, while Onion rings contains 17mg.
- Caramel popcorn contains less Sodium.
Food types used in this article are Snacks, popcorn, caramel-coated, with peanuts and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370.6% |
| Contains more CalciumCalcium | +112.9% |
| Contains more PotassiumPotassium | +188.6% |
| Contains more IronIron | +212.8% |
| Contains more CopperCopper | +306.8% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +119.5% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more CholineCholine | +61.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.7% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin KVitamin K | +774.4% |
| Contains more FolateFolate | +106.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +54.6% |
| Contains more CarbsCarbs | +138.8% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +1305.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.04 g
Monounsaturated Fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -51.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.4% |
~equal in
Monounsaturated Fat
~3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 400kcal | 276kcal |
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| Protein | 6.4g | 4.14g |
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| Fats | 7.8g | 14.3g |
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| Vitamin C | 0mg | 1.6mg |
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| Net carbs | 76.9g | 31.59g |
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| Carbs | 80.7g | 33.79g |
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| Magnesium | 80mg | 17mg |
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| Calcium | 66mg | 31mg |
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| Potassium | 355mg | 123mg |
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| Iron | 3.91mg | 1.25mg |
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| Sugar | 45.36g | 5.1g |
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| Fiber | 3.8g | 2.2g |
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| Copper | 0.297mg | 0.073mg |
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| Zinc | 1.24mg | 0.42mg |
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| Starch | 25.58g |
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| Phosphorus | 127mg | 71mg |
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| Sodium | 177mg | 370mg |
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| Vitamin A | 78IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0.85mg | 0.46mg |
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| Manganese | 0.764mg | 0.348mg |
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| Selenium | 3.9µg | 5.6µg |
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| Vitamin B1 | 0.051mg | 0.185mg |
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| Vitamin B2 | 0.126mg | 0.116mg |
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| Vitamin B3 | 1.99mg | 1.349mg |
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| Vitamin B5 | 0.23mg | 0.294mg |
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| Vitamin B6 | 0.185mg | 0.117mg |
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| Vitamin K | 3.9µg | 34.1µg |
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| Folate | 16µg | 33µg |
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| Trans Fat | 0g | 0.053g |
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| Choline | 17.3mg | 10.7mg |
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| Saturated Fat | 1.04g | 2.137g |
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| Monounsaturated Fat | 2.73g | 3g |
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| Polyunsaturated fat | 3.27g | 7.633g |
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| Tryptophan | 0.052mg | 0.07mg |
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| Threonine | 0.231mg | 0.15mg |
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| Isoleucine | 0.227mg | 0.214mg |
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| Leucine | 0.641mg | 0.35mg |
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| Lysine | 0.199mg | 0.151mg |
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| Methionine | 0.112mg | 0.081mg |
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| Phenylalanine | 0.32mg | 0.243mg |
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| Valine | 0.303mg | 0.216mg |
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| Histidine | 0.182mg | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
21%
Minerals Daily Need Coverage Score
59%
27%
Comparison summary
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 40.26g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 1.097g)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.